White tea burns fat. It seems a bit unnatural - this is a beverage that has negative calories! But the reason we say that white tea is calorie negative is that it contains no calories, but the body has to expend energy - burn calories - to digest and metabolize it. In other words, the more white tea …show more content…
This is actually the secret why white tea is effective in burning fat - if you keep your caffeine level up all day, the body burns calories evenly for hours. It is this consistency that has the greatest effect.
When you're drinking white tea, you're not drinking something unhealthy. Drink white tea instead of sodas or calorie-rich lattes and cappuccinos, and you may well see a decreasing number on your bathroom scale with no other effort. Losing weight doesn't have to take much - just a slightly reduced calorie intake may be enough. Of course, white tea must not be mixed with sugar or milk, or the health benefits go out the window.
But white tea tastes good, so you won't want to put anything in it in the first place. If you're used to the strong flavour of coffee or black tea, white tea may seem a little bland at first. But correctly brewed white tea has a subtle, fresh, flowery taste that resembles jasmine tea, but is more elegant. It has a natural sweetness that is pretty far from the vegetal, grassy taste of green