Many people struggle with weight problems, and there are a lot of reasons for it. In this article I will go over some small weighs to reduce the number of calories you intake or burn them off. Even the smallest amounts burn out. Cutting out a very small amount like 100 everyday can add up to about 1 pound every month! Don 't drink soda. Instead of drinking a Coke or Pepsi drink some water instead. If you drink one soda a day and replace it with water, you will lose one pound a month! Walk up the stairs instead of using an elevator! If you have to walk up about five flights of stairs you will burn 25 calories. If you walk down them you will burn another 15. That is 40 calories a day. That adds up to 1,200 calories a month, or about
…show more content…
She dropped 75 pounds in the role, and now she 's dropped Jenny altogether to start up her very own weight loss program. While its launch is not anticipated until 2009, the media has already begun buzzing about this B-list star 's entrepreneurial plans. And not everyone is predicting success... Millions of viewers tuned in to Oprah 's November 2006 show wherein Kirstie Alley appeared for her big bikini-clad weight loss reveal. Underwhelmingly, Kirstie was donning a pair of not-even-sort-of-discrete support hose that were pulled all the way up to her bust! Who 's wearing those to the beach? Viewers were left feeling that her journey had not been as successful for her figure as the endorsement deal with Jenny was for her bank account. Why would consumers want to buy into a weight loss program created by someone who doesn 't seem to be able to maintain a slender physique herself? Aren 't you supposed to practice what you preach? What 's next... is Michael Vick going to replace Cesar Millan as the Dog Whisperer? How will Kirstie Alley 's diet plan be different than all of the others? That remains to be seen, but in a statement made to the press, the actress/businesswoman said she wants to "create something new that will help millions of people end the seemingly never ending fatty-roller coaster ride," and that she expects it to be "the healthiest, yummiest, easiest and most effective weight-loss program on the market," according to the Associated Press. None of these statements seem revolutionary when compared to claims made by other popular plans-but if she can deliver what she describes, she is certainly in an industry that Americans open their wallets to in a major way. While only speculative, it is fair to posit that Kirstie 's plan will utilize a lifestyle approach to weight loss. Creating a "healthy lifestyle" that incorporates diet and exercise has become integral rhetoric for many popular
She dropped 75 pounds in the role, and now she 's dropped Jenny altogether to start up her very own weight loss program. While its launch is not anticipated until 2009, the media has already begun buzzing about this B-list star 's entrepreneurial plans. And not everyone is predicting success... Millions of viewers tuned in to Oprah 's November 2006 show wherein Kirstie Alley appeared for her big bikini-clad weight loss reveal. Underwhelmingly, Kirstie was donning a pair of not-even-sort-of-discrete support hose that were pulled all the way up to her bust! Who 's wearing those to the beach? Viewers were left feeling that her journey had not been as successful for her figure as the endorsement deal with Jenny was for her bank account. Why would consumers want to buy into a weight loss program created by someone who doesn 't seem to be able to maintain a slender physique herself? Aren 't you supposed to practice what you preach? What 's next... is Michael Vick going to replace Cesar Millan as the Dog Whisperer? How will Kirstie Alley 's diet plan be different than all of the others? That remains to be seen, but in a statement made to the press, the actress/businesswoman said she wants to "create something new that will help millions of people end the seemingly never ending fatty-roller coaster ride," and that she expects it to be "the healthiest, yummiest, easiest and most effective weight-loss program on the market," according to the Associated Press. None of these statements seem revolutionary when compared to claims made by other popular plans-but if she can deliver what she describes, she is certainly in an industry that Americans open their wallets to in a major way. While only speculative, it is fair to posit that Kirstie 's plan will utilize a lifestyle approach to weight loss. Creating a "healthy lifestyle" that incorporates diet and exercise has become integral rhetoric for many popular