In order to understand vegans or vegetarians, people need to know the different types of diets. For instance, lacto vegetarian does not eat any red or white meat such as fish or eggs, but consume dairy products like milk, cheese, and yogurt. An ovo vegetarian does not eat white or red meat yet they eat egg products. …show more content…
People can eat vegetables and still have a bad habit of eating junk food. For instance, chips, soda, or any other high fat foods, a healthy diet consists of eating a balanced diet and exercising. There is no need for people to go vegetarian if they are not willing to eat healthier without any junk food. However, many Americans consume more unnecessary foods with more calories than vegetables or fruits. Also, Americans today do not have the time to exercise in a day to do work. Living like this can lead to chronic diseases that can cause