At some point in our lives maybe some of us have felt sad or slightly depressed for some reason but it does not come to trigger a crisis because we are not sick. Sometimes for the sake of helping a friend, family member or close person who is going through a depression, they usually say certain phrases that, with good intention, produce an opposite effect in the person who is experiencing a depressive experience.
In the depression
What to say and what NOT to say to a depressed person
«Go out and get distracted a little
«You must do your part
«Do not think so much
«I do not know why you're like that
«I do not know why you complain if you do not lack anything
«Courage that yours is arranged with willpower
As these are the phrases that we should never say to a person who is going through a depression. But reality shows that the help that the depressed person receives from his environment often comes to him in a charitable and protectionist way that trivializes his process and increases his discomfort by demanding an effort that he is unable to perform.
Consider that the depressed patient torments himself when he thinks about how much he has to do and how incapable he feels before such simple efforts as getting up from the sofa, getting dressed, washing and not to mention leaving home to face an environment that he perceives as hostile .
This situation turns into a torture that bloats his mind and makes him give in to a battle that is not even able to begin because he lacks
In the depression
What to say and what NOT to say to a depressed person
«Go out and get distracted a little
«You must do your part
«Do not think so much
«I do not know why you're like that
«I do not know why you complain if you do not lack anything
«Courage that yours is arranged with willpower
As these are the phrases that we should never say to a person who is going through a depression. But reality shows that the help that the depressed person receives from his environment often comes to him in a charitable and protectionist way that trivializes his process and increases his discomfort by demanding an effort that he is unable to perform.
Consider that the depressed patient torments himself when he thinks about how much he has to do and how incapable he feels before such simple efforts as getting up from the sofa, getting dressed, washing and not to mention leaving home to face an environment that he perceives as hostile .
This situation turns into a torture that bloats his mind and makes him give in to a battle that is not even able to begin because he lacks