Why Early To Bed, Early To Rise, Makes A Man, Healthy, Wealthy, aAnd Wise.
We have all heard Benjamin Franklin’s saying, “Early to bed, early to rise, makes a man healthy, wealthy, and wise.” Many today ask if that statement is true. Many young adults and teenagers swear by their late nights and enormous amounts of coffee. However, does science back them up? Science, however, says that sleeping earlier and rising earlier can provide many health benefits, social benefits, and educational benefits. Many people, when they associate sleeping with health, they think of more energy or just feeling better, but the actual health benefits sleep can provide are astounding. In this day and age, many people deal with negative emotions and effects. Insufficient sleep is often to blame for these issues. The University of Pennsylvania conducted a study in which subjects sleep for four and a half hours per night for a week. They reported being angier, stressed, sad, and mentally exhausted (Nelson, n.d., para. 2). Sleep not only improves one’s mental being, but also histheir physical being. If an athlete is looking to improve histheir physical strength or speed, then, sleep is an outlet. Stanford University conducted a study on college football athletes. The athletes acquired at least ten hours of sleep per night for seven to eight weeks and improved their sprint times, had less fatigue, and had more stamina (Sparacino, 2013n.d., para. 19). However, if an athlete is dealing
We have all heard Benjamin Franklin’s saying, “Early to bed, early to rise, makes a man healthy, wealthy, and wise.” Many today ask if that statement is true. Many young adults and teenagers swear by their late nights and enormous amounts of coffee. However, does science back them up? Science, however, says that sleeping earlier and rising earlier can provide many health benefits, social benefits, and educational benefits. Many people, when they associate sleeping with health, they think of more energy or just feeling better, but the actual health benefits sleep can provide are astounding. In this day and age, many people deal with negative emotions and effects. Insufficient sleep is often to blame for these issues. The University of Pennsylvania conducted a study in which subjects sleep for four and a half hours per night for a week. They reported being angier, stressed, sad, and mentally exhausted (Nelson, n.d., para. 2). Sleep not only improves one’s mental being, but also histheir physical being. If an athlete is looking to improve histheir physical strength or speed, then, sleep is an outlet. Stanford University conducted a study on college football athletes. The athletes acquired at least ten hours of sleep per night for seven to eight weeks and improved their sprint times, had less fatigue, and had more stamina (Sparacino, 2013n.d., para. 19). However, if an athlete is dealing