Today, people use many different types of massage therapy for a variety of health-related purposes. Some of the benefits of massage include pain relief, injury rehabilitation, to reduce stress, increase relaxation, address anxiety and depression, and support overall wellness. Summary of Evidence (2012) is a document citing over 900 research studies that shows how massage therapy can provide significant health improvement for a multitude of problems. From this research, it seems clear that there are many proven benefits of massage therapy on a variety of health-related
Today, people use many different types of massage therapy for a variety of health-related purposes. Some of the benefits of massage include pain relief, injury rehabilitation, to reduce stress, increase relaxation, address anxiety and depression, and support overall wellness. Summary of Evidence (2012) is a document citing over 900 research studies that shows how massage therapy can provide significant health improvement for a multitude of problems. From this research, it seems clear that there are many proven benefits of massage therapy on a variety of health-related