Did my pot pie adhere to the Australian Dietary Guidelines?
Yes, not only is my pot pie a nutritious meal which reaches your energy needs, it also contains at least one ingredient under each category of food (except grains). The pie has limited saturated due to the fat and skin being removed from the fish and it only has contains a pinch of salt in the mash to make it taste delicious. It also encourages breast feeding because salmon helps baby growth development due to omega 3 found in it. Meaning that pregnant women are able to enjoy this meal as it promotes breastfeeding. The food used in my pot pie was cared for before using it, was stored safely in the Home Economics department and was prepared correctly before cooking. My pot pie definitely …show more content…
Fish contains many nutrients that are very beneficial for your body. The protein in the fish provides special support for joint cartilage, insulin effectiveness and control of inflammation in the digestive path. Also containing Omega 3, Fish helps your body by preventing Asthma, depression, Alzheimer 's disease and dementia, Blood fat (can lower elevated triglyceride levels), and Arthritis (fish oil supplements can reduce stiffness and joint pain). The nutrients in peas contain a high amount of coumestrol, which prevents stomach cancer (you only need 2 milligrams a day, but a cup of peas has at least 10). Other benefits from the nutrients of the vegetables include; high energy content, helps boost a strong immune system, anti-aging materials, prevention of wrinkles, heart disease, Alzheimer 's, arthritis, constipation, bronchitis, osteoporosis and candida, blood sugar regulation, contains Vitamin K which helps produce healthy bones and reduces bad cholesterol. These are just some of the benefits from the nutrients in my pot pie, there are so many more, the list goes …show more content…
The trialling at home enabled me to test out my pot pie and see if there were any modifications needed. During the process of making my pot pie, I was able to see if the flavours were balanced out and rationed properly due to the original recipe being quartered. There were no modifications that needed to be made after cooking my pot pie at home, although I would have liked to taken into account before entering the Home Economics kitchen that the green curry paste I would be using is different. The Home Economics kitchens green curry paste was stronger, resulting in a slightly more spicy pie
Yes, not only is my pot pie a nutritious meal which reaches your energy needs, it also contains at least one ingredient under each category of food (except grains). The pie has limited saturated due to the fat and skin being removed from the fish and it only has contains a pinch of salt in the mash to make it taste delicious. It also encourages breast feeding because salmon helps baby growth development due to omega 3 found in it. Meaning that pregnant women are able to enjoy this meal as it promotes breastfeeding. The food used in my pot pie was cared for before using it, was stored safely in the Home Economics department and was prepared correctly before cooking. My pot pie definitely …show more content…
Fish contains many nutrients that are very beneficial for your body. The protein in the fish provides special support for joint cartilage, insulin effectiveness and control of inflammation in the digestive path. Also containing Omega 3, Fish helps your body by preventing Asthma, depression, Alzheimer 's disease and dementia, Blood fat (can lower elevated triglyceride levels), and Arthritis (fish oil supplements can reduce stiffness and joint pain). The nutrients in peas contain a high amount of coumestrol, which prevents stomach cancer (you only need 2 milligrams a day, but a cup of peas has at least 10). Other benefits from the nutrients of the vegetables include; high energy content, helps boost a strong immune system, anti-aging materials, prevention of wrinkles, heart disease, Alzheimer 's, arthritis, constipation, bronchitis, osteoporosis and candida, blood sugar regulation, contains Vitamin K which helps produce healthy bones and reduces bad cholesterol. These are just some of the benefits from the nutrients in my pot pie, there are so many more, the list goes …show more content…
The trialling at home enabled me to test out my pot pie and see if there were any modifications needed. During the process of making my pot pie, I was able to see if the flavours were balanced out and rationed properly due to the original recipe being quartered. There were no modifications that needed to be made after cooking my pot pie at home, although I would have liked to taken into account before entering the Home Economics kitchen that the green curry paste I would be using is different. The Home Economics kitchens green curry paste was stronger, resulting in a slightly more spicy pie