Crossfit has been very beneficial to the overall health and well-being of a person over the past couple years. With several new statistics saying that Crossfit improves the maximal aerobic fitness and body composition, this has made the industry that much more popular. As Americans, the need for exercise is crucial due to the overall health of our population. As Americans, sixty-eight percent of people are overweight ,and this number continues to increase at a rapid rate( National Health ,2009). Knowing this it has increased the risk for disease and even illness. With this being a problem in the united states several people have chosen CrossFit as a way to stay fit ,and Others use it as a way to better themselves as athletes. Although CrossFit is a new and booming industry that is showing people physical and mental results, there are people who think differently.
