That first week that you get a membership or start jogging is the worst, your body aches and your legs always feel like gelatin after. Most people give up shortly after a month of starting to exercise, because our bodies are not kept in shape even from a younger age it is harder for us to get “in shape.” Or for some, they haven’t even considered exercising as a option and lack the mindset of getting in shape or being active because they weren’t exposed to this as a child. If we allow our kids to compete in sports even at a younger age it will help them stay fit and healthy. As I talked about before, it’s hard to get back in the swing of things once you put your tennis shoes away for a few years, or never put them on to begin with, to try getting back on that running
That first week that you get a membership or start jogging is the worst, your body aches and your legs always feel like gelatin after. Most people give up shortly after a month of starting to exercise, because our bodies are not kept in shape even from a younger age it is harder for us to get “in shape.” Or for some, they haven’t even considered exercising as a option and lack the mindset of getting in shape or being active because they weren’t exposed to this as a child. If we allow our kids to compete in sports even at a younger age it will help them stay fit and healthy. As I talked about before, it’s hard to get back in the swing of things once you put your tennis shoes away for a few years, or never put them on to begin with, to try getting back on that running