Are Naps: Good Or Bad?

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I believe that naps are both good and bad. This conclusion comes from both personal experience and information taken from the articles given. Personally, I have nothing against naps. However, after reading the articles, I have more information about the topic, causing me to be biased towards the negative. On one hand, I have my reasoning for the positive in naps. My family takes naps often during the weekends, but I do not usually partake in the relaxation. Whether the motive is light interfering, or personal preference, I have not repeatedly taken a nap with my family. However, when I do take naps, I usually wake up feeling refreshed and energized for the rest of the day. This causes my positive reaction. Also, the article shows a

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