Black Bean Dip 1 15-ounce can black beans, drained
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
1 clove garlic, mashed
1 4-ounce can chopped green chili peppers
1 teaspoon chili powder
1 tablespoon salt Mash the black beans in a bowl well with a fork. Add mayonnaise, sour cream, gar- lic, chilies, chili powder, and salt. Stir well. Cover and refrigerate for one hour be- fore serving. Makes 8 servings. Approx. per serving: 70 calories; 0 grams of fat
Tasty Tuna Dip 1 cup low-fat cottage cheese
1 7-ounce can water-packed tuna Fresh lemon juice to taste
1/4 teaspoon fresh dill, crushed or 1/8 teaspoon dried dillweed
2 green onions, sliced
Paprika
Place cottage cheese into a food processor and process until
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
1 clove garlic, mashed
1 4-ounce can chopped green chili peppers
1 teaspoon chili powder
1 tablespoon salt Mash the black beans in a bowl well with a fork. Add mayonnaise, sour cream, gar- lic, chilies, chili powder, and salt. Stir well. Cover and refrigerate for one hour be- fore serving. Makes 8 servings. Approx. per serving: 70 calories; 0 grams of fat
Tasty Tuna Dip 1 cup low-fat cottage cheese
1 7-ounce can water-packed tuna Fresh lemon juice to taste
1/4 teaspoon fresh dill, crushed or 1/8 teaspoon dried dillweed
2 green onions, sliced
Paprika
Place cottage cheese into a food processor and process until