Hello Everyone,
I know that I have been MIA for a few months. I apologize for the absence. I originally started Healthy Balance as part of an assignment for a class in college. I always planned to have a blog but I intended to wait until after I was done with college for a number of reasons. So guess what…… I’m DONE! Now that I am done with college I wanted to take time to explain my absence, re-explain Healthy Balance, and discuss the things occurring in my life before we get back into the swing of things.
My absence from Healthy Balance was due to lack of time. For the past few months I had work, school, and I began studying for my American Council on Exercise (ACE) Personal Trainer Certification. I take pride in the things I do, so I wanted to wait until I felt I had enough time to make my blog the best it can be. I believe that all the information I provide here should be factual, well researched, well written, and useful. Now that I am done with school I believe that I can meet these goals. …show more content…
I turned in my last assignment and now I am waiting until May for official graduation, but for all intents and purposes I have a degree in Health Promotion. I am really excited to have a degree in something I am passionate about. This degree enables me to aid individuals in gaining control over, and improve their health. I think the greatest thing about this degree is helping people take control of their own health. I believe that you can force someone to be healthy but you can give them the tools and encouragement to want to make changes in their health. Having the ability to control and promote one’s own health can build feeling of confidence and self-efficacy that can spread to other aspects of