A pit in your stomach, getting heavier and heavier, like you’re being filled with liquid lead, hardening as it reaches your stomach. A weight on your chest, restricting your breathing, the nausea coming in waves . An internal earthquake, and the shaking won’t stop, this is how anxiety affects me. Learning to recognize this sort of monster always lurking in my shadows, has helped me control my anxiety and made me stronger, more capable to accomplish harder tasks.
What works for one person won’t work for another, although identifying you have an issue is the most important part. I began to notice I had an issue with anxiety when I would feel physically sick in social interactions. Once I noticed it, I informed those around me and that’s been
What works for one person won’t work for another, although identifying you have an issue is the most important part. I began to notice I had an issue with anxiety when I would feel physically sick in social interactions. Once I noticed it, I informed those around me and that’s been