Narrative Essay On Anxiety

Anxiety: The Ever Tightening Spiral Laying in bed, my thoughts racing through my brain. The time is three a.m. and I cannot recall if I greeted a friend in the hallway at school. What if she thinks I am angry with her? What if she is furious at me? Therefore, the whole friend group despises me, and now I have zero friends, nor can I attend school. I could not bear to stroll the halls alone, trembling from the terror of being laughed at or gawked at. Shooting up in bed, I start breathing heavily, in and out, in and out. I start weeping as my hands begin to shake; my mind focused on the impending doom that is my life. Frightened into oblivion, I heave out what little there is in my stomach as my brain quickly spirals into itself. Now, imagine …show more content…
Typically, they both are accompanied by increased heart rate and dizziness. However, panic attacks tend to be more intense than anxiety. There are also more symptoms accompanied with a panic attack. Ways to minimize the amount of attacks are therapy and medication. I have gone through this in my own life. Therapy is more than just talking to someone. Therapists are able to provide exercises for patients to encourage them to calm down when they feel the onset of an attack. Also, they help to figure out triggers for anxiety and how to handle them. Medications, however, are a bit trickier. They are unpredictable and can sometimes cause the complications to worsen. Overall, people suffering from anxiety need to seek help for their …show more content…
While many who suffer from anxiety have depression, or vice versa, they are separate diagnoses. Some might even assert that they are opposite diagnoses. Anxiety lives in the future, while depression lives in the past. According to Kelsey Drain from “Medical Daily,” a person with anxiety “. . .will focus on future prospects and become overwhelmed with fear that everything will turn out badly. . .Comparatively, depressed people. . .think they already know what will happen and believe it will inevitably be bad.” One convenience to suffering from both is that they are treated similarly, and they are generally administered the same medications. However, identifying the suitable medication is a lengthy, arduous process; sometimes it may aggravate their symptoms. Additionally, depression and anxiety symptoms are contrasting and, when paired together, can be more intense. Depression is regularly paired with “. . .severe appetite changes, headaches, and sleep problems. Meanwhile, anxiety brings on side effects that resemble health disorders -- like sweating, shaking heart rate, bowel issues and hyperventilation” (Drain, Kelsey). Therefore, if one knows people who suffer from either, one must recognize that these diagnoses are two distinctive