Hi Rupinder, I really enjoyed your post and the strategies you suggested. I especially liked the breakdown of the different patient types that we will encounter. From the reading your post and Lalaine’s response to this discussion, I realized how flexible and adaptively we have to be as health care providers. We never know who enters our exam room that day and what may be going on in their personal life. Even with the same patient, each encounter may vary.…
Game Changing Anxiety I have to admit, despite being very anxious I was excited for tryouts. The bad thing was that I was freaking out about little things that were out of my control. I was so worried about what position to try out for, if I’d make A or B team, and so on. Little did I know how I’d ruin some of the fun of basketball. Luckily for me, I came out of it with a little more knowledge about life.…
A few years ago, I have decided to go to my health professional and have my numbers checked. Although my numbers still fall in the "normal" range, they're still low for someone my age. If my memory serves me right, it was around 260 or so. I knew that something has to be done, my low testosterone level doesn't only affect my sexual life, but my life in general. I always feel tired, anxious, and unsatisfied of my body.…
People in the world will always have something that they cherish, something that they love, and something they do not want to lose. This statement concludes the weakest people to the strongest people; even a person with the highest power like Barak Obama or the person who owns the production of oil. They all have their darkest fears, and fear something. I am one of many fears. First off, the definition of fear and how fear is ignited should be explained.…
I don't really know how to start this. It makes me kind of anxious knowing that I’m writing a personal letter to someone I know, yet I don’t know at the same time. Anxious. It makes me anxious. That what I struggle with.…
I had a similar situation where I felt the workload was too much, causing a lot of stress. I was the only one working the front desk, as well as helping the doctor with patient workouts. The doctor was aware the workload was a lot for one worker, and was in the process of hiring another employee. Even though the job caused a lot of stress, I believe it taught me to multi-task, be efficient, and work under pressure. The best way I deal with stress, is to see it as a challenge.…
Imagine being in 6th grade, and having someone come to talk to your entire sixth grade student body about middle school sports. During a question and answer session I asked if it was possible to run cross country and play basketball, and in a loud voice that went across the gym, a kid said “Why ask you’re too fat to play sports” and the whole gym burst into laughter. This is how my introduction to middle school officially began. As one could imagine the pain and humiliation that went along with my torture, but because I suffer from generalized anxiety disorder my problems were exemplified. I spent the next few weeks listening to everyone talk about me, repeat the story and laugh.…
Adversity is a necessary obstacle that creates a better person once overcome. Everybody has experienced adversity at some point in their lives, and I am no exception. Sitting propped against my bed, a disheveled form of myself, I allowed my paintbrush to stray to the muddy colors for the fifth time, now mingled with salty tears. I resignedly raised my head and sighed, hands dropping down as if paralyzed.…
One of the most impactful quotes for me was said by Walt Disney “Why worry? If you’ve done your very best, worrying won’t make it any better.” This quote is impactful because of my anxiety disorder. This disorder has changed who I am over time. I learned to not take everything so seriously and be laid back.…
Anxiety, a word that makes me cringe and over think my thoughts to the top of my head. Trouble breathing, trouble talking, trouble focusing, and trouble thinking. How is it possible that throughout my life, I had no idea what I had till my junior year, on October 2015. As I was on my way back to Washington, DC from New York, I had an immediate anxiety attack. Forgetting how to breathe correctly and fidgeting massively, I remember hearing cries of helps from others and seeing a paper bag being placed over my mouth.…
I’m sweating, shaking, contemplating running, going to the bathroom and hoping I get to be alone, anything. All I have to do is talk to the teacher and I’m losing it. Social anxiety is very serious and for years I struggled with the fact that I was extremely lacking in social skills and could barely talk to even my closest friends at times. Social anxiety is the condition of having an excessive and unreasonable fear of social situations.…
I decided to try and get myself checked into a psychiatric hospital, I wanted to feel better. They told me "You aren't severe enough. " When I walked out of the building, I lost it. I broke down, I screamed because I didn't even want my parents to look at me. I had one of my friends with me, he had been in one of those places before.…
Anxiety: The Ever Tightening Spiral Laying in bed, my thoughts racing through my brain. The time is three a.m. and I cannot recall if I greeted a friend in the hallway at school. What if she thinks I am angry with her?…
Anxiety is something I have always been accustomed to, and even some of my earliest memories involve that anxious, nerve stricken feeling in the pit of my stomach. I was always the shy kid in the class, something to grow out of once I grew older, except that was not the case at all. Anxiety and I have grown closer over the years, so much so, that I developed several crippling anxiety disorders that shaped my life and how I lived it. It came on during my high school years and it affected my school work, my home life, and just about every instance in between. I would wake up every morning filled with anxiety dreading the day ahead of me, and waiting for it all to be over.…
My experience of stress can be best described as a rollercoaster, steadily climbing and once at the top it can plunge down and back up and to the left and to the right, almost as if the stress is controlling the ride. Stress has changed over the years as well. My early childhood life didn’t include the worry of life, but the concern of self. I grew up as a very shy individual and was constantly scared to talk or speak in many situations. I am not sure how or why I was a shy individual, but it was a big stressor during my early development.…