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Annotated Bibliography: Getting To Know Anxiety

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Getting To Know Anxiety

Identifying Common Signs of Anxiety

• Excessive Worry
• Sleep Problems
• Panic Attacks
• A feeling of loneliness
• Irrational fears
• Muscle Tension
• Perfectionism
• Self Consciousness
• Self Doubt
These activities will all be found at the Texas State University Quad. For any questions or concerns please contact (512) 345-5432

1. Reference for flyer content and images:
Anxiety Article (AA). (2006, November 9). Retrieved September 15, 2016

http://www.health.com/health/gallery/0,,20646990,00.html#self-doubt
Anxiety and Depression Association of America. (AADA). (2013, April 6) Retrieved September 15, 2016 https://www.adaa.org/tips-manage-anxiety-and-stress Puppy. [Online Image]. (2011, August 10). Retrieved September 15,2016 http://www.hd-wallpapersdownload.com/search/puppies/5/ T-Rex Chaturanga. [Online Image]. (2013, September 7) Retrieved September 15, 2016 http://www.vitamin-ha.com/funny-yoga-18-pics/funny-yoga-14/ People Laughing. [Online Image]. (2009, September 14) Retrieved September 15, 2016 https://news.uci.edu/feature/owners-guide-to-the-quirky-human-body/ People Working …show more content…
The activities I chose were Yoga, playing with animals, humor, and exercise. According to Cottrell, Girvan, McKenzie, and Seabert, secondary prevention is “the preventive measures that lead to an early diagnosis and prompt treatment of a disease or an injury to limit disability and prevent more serious pathogenesis” (2015, p. 19). This is exactly what I did I intended to prevent things from getting worse by listing common symptoms for anxiety. Anxiety affects the majority of college students so I figured incorporating some fun activities such as playing with puppies would really draw a lot of the student population with anxiety to the events. Also incorporating that all the events are free would really draw in some college

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