Anna Savage, a student at Queen's university was a typical young individual who looked forward to start the journey of her student life. However, the reality of being away from home became daunting and she found herself spending nights alone in her rented bedroom with feelings of isolation and sadness. Anna's feelings, now coined as 'post fresher's blues' is common, and these feelings can happen at any point during studying for an undergraduate degree course.
Students who move away to university are most likely experiencing moving out for the first time in their lives, and the transition from sixth form and college to university can be difficult to comprehend. These mixed feelings can affect students' mental health and how they perform at …show more content…
Your problems are as important as the student sitting next to you in class, and support will be available to you.
No staff member, counsellor, or fellow student will turn you away, and your university might be able to help you, both academically and emotionally with counselling.
The range of help available
A spokesperson for Mind stated that the common forms of support can include adjustments to your timetable, one on one advice and support, as well as flexibility around absences and deadlines.
Speaking to your GP or student nurse, or the student union is a good idea as they will be able to point you in the right direction if they cannot offer the services direct.
Dr Rachel Andrew, a clinical psychologist, who works with young individuals said: "If you're at university and beginning to feel overwhelmed by things then there's a lot of pastoral care available to help. There are counselling services at your university or you can seek help from a GP".
Where to go to ask for help and support …show more content…
Nightline
An anonymous service run by students for students, the helpline offers students the ability to talk through their problems. Contact your university to find out your local Nightline helpline, or check online.
Student Minds
A national charity helping students to talk about mental health issues. A range of resources are available for students, and advice on different types of mental health problems.
The National Union of Students
(NUS) also cares about the mental health of students, and offer a downloadable guide on how to look after your mental health whilst at university.
Family and friends
Building friendships and talking to those that you feel you can trust can help. Calling on an old friend, a parent or family member, or a new BFF at university will make you feel better and begin the journey of managing the issue.
Course mates/Dorm mates
The people that you meet through similar circumstances could even be dealing with the same issues that you are. People you meet through your degree, or those that live around you can also offer a shoulder to cry on if needed.
Personal
Students who move away to university are most likely experiencing moving out for the first time in their lives, and the transition from sixth form and college to university can be difficult to comprehend. These mixed feelings can affect students' mental health and how they perform at …show more content…
Your problems are as important as the student sitting next to you in class, and support will be available to you.
No staff member, counsellor, or fellow student will turn you away, and your university might be able to help you, both academically and emotionally with counselling.
The range of help available
A spokesperson for Mind stated that the common forms of support can include adjustments to your timetable, one on one advice and support, as well as flexibility around absences and deadlines.
Speaking to your GP or student nurse, or the student union is a good idea as they will be able to point you in the right direction if they cannot offer the services direct.
Dr Rachel Andrew, a clinical psychologist, who works with young individuals said: "If you're at university and beginning to feel overwhelmed by things then there's a lot of pastoral care available to help. There are counselling services at your university or you can seek help from a GP".
Where to go to ask for help and support …show more content…
Nightline
An anonymous service run by students for students, the helpline offers students the ability to talk through their problems. Contact your university to find out your local Nightline helpline, or check online.
Student Minds
A national charity helping students to talk about mental health issues. A range of resources are available for students, and advice on different types of mental health problems.
The National Union of Students
(NUS) also cares about the mental health of students, and offer a downloadable guide on how to look after your mental health whilst at university.
Family and friends
Building friendships and talking to those that you feel you can trust can help. Calling on an old friend, a parent or family member, or a new BFF at university will make you feel better and begin the journey of managing the issue.
Course mates/Dorm mates
The people that you meet through similar circumstances could even be dealing with the same issues that you are. People you meet through your degree, or those that live around you can also offer a shoulder to cry on if needed.
Personal