You Are a Badass - Jen Sincero │Summary
You Are a Badass helps you to become more self-aware, figure out exactly what you want in life, and not worry about how you’ll get it. It helps you to not care what other people think of you, and helps you figure out how to be in a state of happiness, most of the time.
Our Subconscious Mind
Our subconscious mind plays a major role in our life. Sometimes, our subconscious mind has beliefs that are not even our own.
For example, when someone tells you that you need a university degree in order to become successful, you might actually start to believe that. However, you don’t even need a degree to be wildly successful. Mark Zuckerberg, Bill Gates, and Microsoft cofounder Paul Allen dropped out of college, …show more content…
We choose how to experience life. Jack may say “I hate the rain,” while Jill says, “I love the rain because it waters my garden.” Your reality can be good or bad, it's all your perception. Choose to see yourself as a badass. That is, your reality.
Love the One You Is
In order to not care about what people think about you, you need to accept yourself as you are, and be completely in love with yourself. In a world of more than 7 billion humans, you are one-of-a-kind. You are unique, special and talented. Here’s some tips on how to love yourself:
• Do incantations. This is where you speak out loud affirmations with conviction, using your entire body, so that these affirmations enter your nervous system, and become a part of you. This is something Tony Robbins teaches.
• Do things you love. When you are in a state of joy, you manifest what you want much quicker.
• Become a more optimistic person. Studies have shown that optimistic people are much more successful.
• Remember you are on your own journey, so the only person you should compare yourself to, is yourself.
• Don't be too hard on yourself, forgive yourself.
• Love yourself.
I know You Are But What Am …show more content…
If you really want something, that’s taking you closer to your life vision, and it’s not hurting anyone, then you should go for it, and not care about what anyone thinks about you.
Remember, anyone that has ever accomplished anything huge has always faced criticism. You should never seek approval or validation from people, otherwise you place your happiness in the hands of others.
What Are You Doing Here?
In life you need to have a clear purpose. Every person is born with unique gifts and talents. We just need to find out what they are, and share it with the world.
In order to find your purpose you can:
• Pretend to be an alien. Everything is new and exciting. What do they love to do? This will give you a new perspective.
• Just take the first step. Just do anything.
• Copy successful people. See what they did and copy them to be successful.
• If you can't find your purpose, don't be too hard on yourself. Let yourself off the hook.
• Listen to your intuition.
• Follow your fantasies.
• Love yourself.
Meditation 101
Sit. Focus on your breathing. When thoughts enter your mind, imagine those thoughts on a leaf floating down a river and release those thoughts. Continue to focus on your
You Are a Badass helps you to become more self-aware, figure out exactly what you want in life, and not worry about how you’ll get it. It helps you to not care what other people think of you, and helps you figure out how to be in a state of happiness, most of the time.
Our Subconscious Mind
Our subconscious mind plays a major role in our life. Sometimes, our subconscious mind has beliefs that are not even our own.
For example, when someone tells you that you need a university degree in order to become successful, you might actually start to believe that. However, you don’t even need a degree to be wildly successful. Mark Zuckerberg, Bill Gates, and Microsoft cofounder Paul Allen dropped out of college, …show more content…
We choose how to experience life. Jack may say “I hate the rain,” while Jill says, “I love the rain because it waters my garden.” Your reality can be good or bad, it's all your perception. Choose to see yourself as a badass. That is, your reality.
Love the One You Is
In order to not care about what people think about you, you need to accept yourself as you are, and be completely in love with yourself. In a world of more than 7 billion humans, you are one-of-a-kind. You are unique, special and talented. Here’s some tips on how to love yourself:
• Do incantations. This is where you speak out loud affirmations with conviction, using your entire body, so that these affirmations enter your nervous system, and become a part of you. This is something Tony Robbins teaches.
• Do things you love. When you are in a state of joy, you manifest what you want much quicker.
• Become a more optimistic person. Studies have shown that optimistic people are much more successful.
• Remember you are on your own journey, so the only person you should compare yourself to, is yourself.
• Don't be too hard on yourself, forgive yourself.
• Love yourself.
I know You Are But What Am …show more content…
If you really want something, that’s taking you closer to your life vision, and it’s not hurting anyone, then you should go for it, and not care about what anyone thinks about you.
Remember, anyone that has ever accomplished anything huge has always faced criticism. You should never seek approval or validation from people, otherwise you place your happiness in the hands of others.
What Are You Doing Here?
In life you need to have a clear purpose. Every person is born with unique gifts and talents. We just need to find out what they are, and share it with the world.
In order to find your purpose you can:
• Pretend to be an alien. Everything is new and exciting. What do they love to do? This will give you a new perspective.
• Just take the first step. Just do anything.
• Copy successful people. See what they did and copy them to be successful.
• If you can't find your purpose, don't be too hard on yourself. Let yourself off the hook.
• Listen to your intuition.
• Follow your fantasies.
• Love yourself.
Meditation 101
Sit. Focus on your breathing. When thoughts enter your mind, imagine those thoughts on a leaf floating down a river and release those thoughts. Continue to focus on your