Within Xbox Fitness, the user’s movements are captured via the Xbox One’s camera the Kinect which provides real-time feedback of the user’s performance, heartbeat, as well as which muscle groups are being most utilized. As a result, Xbox Fitness provides one of the most unique fitness experiences because the user is provided the opportunity to exercise with some of the most renowned personal trainers in the world allowing the user to be continually motivated and engaged throughout their exercise sessions (Sumo Digital). Xbox Fitness as well as many other fitness electronic games are an excellent way to relieve anxiety and promote relaxation because electronic fitness games provide a relaxed environment to exercise that could otherwise cause anxiety for people exercising in a gym as well as are a great way to achieve fitness
Within Xbox Fitness, the user’s movements are captured via the Xbox One’s camera the Kinect which provides real-time feedback of the user’s performance, heartbeat, as well as which muscle groups are being most utilized. As a result, Xbox Fitness provides one of the most unique fitness experiences because the user is provided the opportunity to exercise with some of the most renowned personal trainers in the world allowing the user to be continually motivated and engaged throughout their exercise sessions (Sumo Digital). Xbox Fitness as well as many other fitness electronic games are an excellent way to relieve anxiety and promote relaxation because electronic fitness games provide a relaxed environment to exercise that could otherwise cause anxiety for people exercising in a gym as well as are a great way to achieve fitness