In the article “The Secrets of Self-Improvement” Marina Krakovsky reveal that, according to experts, through changed motivation, mindset, and intent you can remain faithful to your commitments to improve. First, a person’s habit is affected by willpower, personal confidence and the world around them still. Newer research, suggest that you need more than willpower to break bad habits or start new good ones; change of environment as well as visualization techniques can assist the most important things to …show more content…
Krakovsky says: “Dreaming big is fun, but setting realistic expectations will prepare you better for the challenges to come, as will putting specific plans in place for when you faced them. Start small with short-term, achievable goals to build up your confidence as you more forward” (38). Otherwise, when people set goals are hard for them to achieve them and to accomplishing like Krakovsky. Also, Foust says: “Next, try adding goals that you would like to accomplish by a certain date. Look at your calendar at the start of each day to see what lies ahead don’t count on your memory” (44). Also, krakovsky it’s hard to achieve the goals you have set, but if people try at least to be organized and throw away stuff will accomplish the goals without any hard