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Soothe How To Find Calm Amid Everyday Chaos By Jim Brickman

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This review is on the book Soothe: How to Find Calm Amid Everyday Chaos by Grammy Award nominated pianist Jim Brickman. This book of wonderful stories, tips, and useful advice is a result of Brickman’s personal experience with an overload of stress and anxiety during his busy tours combined with an honest realization of how much true relaxation is needed in life. He reminds us that in our busy schedules, we need to take a deep breath, enjoy life, and find calm amongst the chaos that constantly surround us. After transforming his life by making life-changing decisions towards a calmer and less stressful life, he offers this book to his readers as both a wakeup call and reminder of the importance of incorporating relaxation techniques in our daily lives to sooth our minds. Some of the advice offered in the book includes the following: “practical tips on soothing yourself to sleep each night from Dr. Drew Ramsey, how to reap the benefits of daily yoga […] from celebrity yoga instructor Kristin McGee, simple feng shui tips from Tisha Morris to transform your home in a peaceful oasis, and easy mental shifts for finding more gratitude in your life from David ‘Yeah Dave’ Romanelli” (Brickman, 2015).
In his book, Brickman explores the benefits of sleep, deep breathing, creating a peaceful oasis, and much more. From his own experience of battling stress as an …show more content…
Brickman encourages the reader to realize that he/she is only person that can deal with their own stress and that he/she is the only one that can give it power and take it away when it arrives. By making his readers aware that there is a conscious effort needed to manage our fast paced lifestyles, the easier it is to find successful ways in finding calm in the

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