In a carefully controlled situation, my therapist would introduce me to different encounters with cats. However, the exposure therapy can be in various forms such as in vivo, in imaginal, and in virtual (Schumacher et al., 2015). My therapist can start of the exposure therapy in imaginal form where I am asked to picture myself petting a cat, gradually transition to virtual form where I may be experience petting a cat through the virtual reality (VR) technology, and lastly in vivo form, I have to pet an actual cat. This method may seem similar to systematic desensitization as it begins from the least feared to the most feared, however, exposure can be also intense and instant (Schumacher et al., 2015). The intense and rapid exposure is called flooding where my therapist would put me in my most feared situation, which is petting a cat or being in a room full of cats. Since there is a chance I may be traumatize, the flooding process will be under a very controlled environment (Ciccarelli &White, 2013). My therapist will also determine whether I could handle the stress before determining the flooding environment. According to Ciccarelli and White (2013), when I am under the flooding process, there will be no chance of escaping or avoiding which produces the extinction of the conditioned fear response which is running away from the
In a carefully controlled situation, my therapist would introduce me to different encounters with cats. However, the exposure therapy can be in various forms such as in vivo, in imaginal, and in virtual (Schumacher et al., 2015). My therapist can start of the exposure therapy in imaginal form where I am asked to picture myself petting a cat, gradually transition to virtual form where I may be experience petting a cat through the virtual reality (VR) technology, and lastly in vivo form, I have to pet an actual cat. This method may seem similar to systematic desensitization as it begins from the least feared to the most feared, however, exposure can be also intense and instant (Schumacher et al., 2015). The intense and rapid exposure is called flooding where my therapist would put me in my most feared situation, which is petting a cat or being in a room full of cats. Since there is a chance I may be traumatize, the flooding process will be under a very controlled environment (Ciccarelli &White, 2013). My therapist will also determine whether I could handle the stress before determining the flooding environment. According to Ciccarelli and White (2013), when I am under the flooding process, there will be no chance of escaping or avoiding which produces the extinction of the conditioned fear response which is running away from the