Analysis Of My-Kayl How To Change Negative Self-Talk

Decent Essays
QP engaged My-Kayla in participating in a CBT activity geared towards self-talk. QP explained to My-Kayla that the activity she will learn how to identify self-talk and use self-talk to control behavior and make better choices. QP explained to MY-Kayla, that when a person control the way they think, they will have control over the way they act. QP discussed with My-Kayla self-talk and how to change negative self-talk. QP provided My-Kayla with an exercise in which she had to change negative self-talk into positive self-talk. QP asked My-Kayla, who controls her behavior. QP explained to My-Kayla that a person can changer their negative feelings by changing the way they think. QP provided My-Kayla with example of situation, showing how the

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