Kelly Mcgonigal How To Make Stress Your Friend Analysis

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Kelly McGonigal “How To Make Stress Your Friend”
Oxytocin is a stress hormone that your pituitary gland pumps out when you are feeling stress. It a neurohormone that make you seek support and tell someone how you feel instead of holding it. Oxytocin protects your cardiovascular it helps your blood vessels stay relax during stress. It help your heart regenerate and heal it from any stress damage.
Us human are a living organism we want to know everything that going in on our body. In the talk McGonigal ask people how much they stress if it little, moderate or lot and she did a social stress test. Biology and Sociology is us in the talk when describe Oxytocin. Oxytocin saves people's lives by having social contact and support.
Two actions that
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Tali Sharot “The Optimism Bias”
“Getting along well with others.” Is the first reason mitigating the optimism bias would be beneficial to people because not everyone is better than someone else. If you were expecting something and it not happen you will wait until next time it happen to gain it, if your were not expecting something and when it happen you feel it bad for you.
“Regardless of the me, the pure act of anticipation make us happy.” Waiting for something you know going to happening you set in in the amount of time it going to happen make us happy the excitement of it happen.
“Optimism changes objective reality.” the way we see something it not how it usually
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I agree with Loftus suggests and implant false memories in certain situations because when someone have false information in their mind about something bad will if you that when they try to do that thing they will think something bad will happen. For example, I have little when he was a child he use to put his thumb in his mouth my dad say that “if you keep licking your thumb when you go to bed it will become really hot like chilly” he did not believe my dad when he want to bed my dad put chilly in his thumb the next day he wake and he lick his thumb and test the chilly he become really scare and he never lick his thumb. So putting false information in someone at a certain situations is really

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