In “This Is Your Brain On Nature”, by Florence Williams, she writes about different scientists who had been researching on people’s brain when interacting with nature. For example one of the scientists, Strayer a psychologist at the University of Utah who specializes in attention, went on a camping trip without any technology and demonstrated the three-day effect. Strayer found out that on the last day he could smell things and hear things he didn’t before. Technology is a distraction to our health, so diving into nature and enjoying it, even if it’s only minutes, can lead to a healthier lifestyle. A simple piece of device, phone, computer, and TV, all of these technologies keep us inside our home. We get too attached to it that it drives
