How Brian Klepacki’s Unlock Your Glutes helps your butt grow
Overview
If you have been exercising for an extended period of time with no results to show, chances are that you are frustrated but you keep going because you have formed an exercise routine, and you get encouraged to continue when you visit your gym.
If you have been exercising for sometime you need results in terms of the size of your butt, strength and power in your body. If this is not the case then you are using the wrong training program. Unfortunately you may have exposed yourself to body injuries in the process.
Well, before you can grow your butt, you must first understand about the glutes muscles and understand their role in your …show more content…
Glutes are involved in all body movements including sitting, standing, walking, climbing, running jumping and much more. Strong glutes means more efficient movements. Each of the three glute muscles stabilize, support and mobilize the legs, lower half of the body and hips. To have a strong butt requires the glute muscles to grow. For glute muscles to grow, they need three planes of motion.
Glutes have to be activated to release power and strength because they are most of the time sleeping. The results of activated glute muscles is a strong body with strength and power. When glutes lose strength it affects the entire body and the body responds by forcing other muscles to compensate resulting in severe health consequences. You cant have a strong butt with weak glutes.
Common problems associated with weak glute muscles are pain in the knees, lower back pain, leg pain, hip pain, flat butt syndrome, muscle imbalance, poor posture and much more.
How Butts grow
Your glutes are made up of three muscles which are horizontal, rotational and vertical. If you desire to exercise your glutes, you have to target all three muscles with three planes of motion. Each of these three muscles play a role in your body. Therefore to get a strong butt, you must do exercises targeting your three glute muscles, horizontal, rotational and …show more content…
He is a Certified Strength and Conditioning Expert.
The last 16 years of his life has been spent on research to enable him separate fact from fiction as far as training and performance are concerned.
That’s how he developed this program, Unlock Your Glutes. This program is based on real modern experience of working with athletes.
What to expect in Unlock Your Glutes Program
Developed by an experienced expert
This program has been developed by a practicing experienced expert at body training, Brian Klepacki. He has over 16years of experience of working with athletes. He has seen what works and what does not work and that’s how he developed this program after unlocking the secret to butt growth, which is strong glute muscles.
Simple to follow Program
Unlock your Glutes is a program developed by Brian Klepacki. Its about how to develop a strong and round butt. In this program you will learn that building a butt is simple.
Unlock your Glutes is a very simple to follow program where an individual is required to do just two workouts per week, over a four week period, and get results. Each workout is just 15 minutes