An athlete’s body adapts to the way they run. Even though a runner may not have the most appealing form, their body is used to running that way, so it does not affect them negatively. Although this form comes natural to the runner, and does not decline their performance, it does not necessarily benefit them either. As coach Jeremy Rasmussen says, “The body has adapted to who you are, but has the body adapted to the best possible thing you can offer it?” (Runner’s world, “Form matters”). Replacing inefficiencies with effective dynamics can enhance performance. The most common issues athletes have when it comes to running form are; center of gravity, knee lift, using quads, stride rate, and arm motion. When running having good center of gravity
