An article wrote, “blue light impacts the way your body produces melatonin, the chemical in your body that makes you feel sleepy”2, meaning that the artificial blue light in phones causes change in the body. Another change in the human body, a problem having to do with getting enough sleep, has evolved with the use of technology. An author wrote, “exposure to blue light at night essentially tricks your body into thinking its morning, which messes with your circadian rhythm and makes it harder to fall asleep”2. Using computers and iPhones at night causes memory problems, accumulation of toxins and the confusion of biorhythms (melatonin
An article wrote, “blue light impacts the way your body produces melatonin, the chemical in your body that makes you feel sleepy”2, meaning that the artificial blue light in phones causes change in the body. Another change in the human body, a problem having to do with getting enough sleep, has evolved with the use of technology. An author wrote, “exposure to blue light at night essentially tricks your body into thinking its morning, which messes with your circadian rhythm and makes it harder to fall asleep”2. Using computers and iPhones at night causes memory problems, accumulation of toxins and the confusion of biorhythms (melatonin