Have you ever taken time to read the ingredients in one of the foods you buy at the supermarket? Even if you have, do you understand what all those ingredients are? Ingredient labels are required to list everything included in the food, seasonings, and sauces. If you are trying to clean up your diet and eat better, you need to take the time to look for sneaky ingredients that are not good for you.
Preservatives
Let's start with some of the obvious ones. Preservatives are ingredients used to prolong the shelf life of the product. Yet, they are often harmful to human health.
Ammonium sulfate is one example. Yes, ammonium sulfate is a close relative to the ammonia that you use to clean the house. Its cleaning/sterilizing properties make it …show more content…
If a food product claims to have 0 calories, or be low in sugar, there is likely an artificial sweetener lurking in the ingredient list. Avoid any "diet" food or beverage because it always has an artificial sweetener somewhere.
The Many Names for Sugar
Artificial sweeteners arose due to the desire of people to reduce the amount of sugar in their diets. Even with artificial sweeteners, people are still trying to cut sugar intake down. What they may not know is that sugar has many names and it may be in more products than they think.
Fructose, glucose, maltose, lactose, dextrose, and sucrose are different forms of natural sugars, and they are quite common in many ingredient lists.
What can be harder to discern are ingredients that sound innocuous, but are major sources of sugar sweetness. Here are a few: agave nectar, corn syrup, fruit juice, caramel, molasses, treacle, rice syrup, and evaporated cane juice.
If you have the desire to eat a cleaner diet, free of these ingredients, you need to use whole foods as much as possible. The nutritional experts at Matrix Age Management can
Preservatives
Let's start with some of the obvious ones. Preservatives are ingredients used to prolong the shelf life of the product. Yet, they are often harmful to human health.
Ammonium sulfate is one example. Yes, ammonium sulfate is a close relative to the ammonia that you use to clean the house. Its cleaning/sterilizing properties make it …show more content…
If a food product claims to have 0 calories, or be low in sugar, there is likely an artificial sweetener lurking in the ingredient list. Avoid any "diet" food or beverage because it always has an artificial sweetener somewhere.
The Many Names for Sugar
Artificial sweeteners arose due to the desire of people to reduce the amount of sugar in their diets. Even with artificial sweeteners, people are still trying to cut sugar intake down. What they may not know is that sugar has many names and it may be in more products than they think.
Fructose, glucose, maltose, lactose, dextrose, and sucrose are different forms of natural sugars, and they are quite common in many ingredient lists.
What can be harder to discern are ingredients that sound innocuous, but are major sources of sugar sweetness. Here are a few: agave nectar, corn syrup, fruit juice, caramel, molasses, treacle, rice syrup, and evaporated cane juice.
If you have the desire to eat a cleaner diet, free of these ingredients, you need to use whole foods as much as possible. The nutritional experts at Matrix Age Management can