Adults should also be fit and healthy. Fast food restaurants should serve healthy salads instead of fatty burgers for adults. Restaurants such as McDonalds, Taco Bell and Burger King play a big role in this. Another factor that is contributing to obesity is our life styles. Stores should sell healthy …show more content…
Many Americans are obese because they simply do not know how to eat right. Then many people try extreme diets, but then they gain the weight all back because they go back eating junk food. Eating healthy is not a diet it is a lifestyle. We have to eat to live not live to eat. So many Americans eat out of cravings and anxiety, and there are so many people who look for food for comfort.
Unhealthy foods are much less expensive than the healthy foods we should be eating. That is another problem sometimes people try to save money and eat an unhealthy way. Americans should change that and make unhealthy food more expensive and healthier food easier to reach. Technology makes our lives easier and lazier. We can do very simple things to be healthier, but we have to help each other and teach each other to be healthy. We have to start with small steps to make a change. That way we can all live long happy healthy