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Since heel pain exercises can be of different types therefore you have to choose the most flexible one that can be easily practiced regularly and can cater highest heel benefits. Though it is a slow process of recovery but only permanent results can be gained.
You do not have to take strong medicines that might invite heath side-effects rather you can rely on these exercises. You also do not have to choose the option o heel surgery even in serious cases as exercises can alleviate the pain slowly and that to without any side-effects.
List of heel exercises that can prevent pains
• Pebble exercise is one of the most popular heel pain exercises. This is quite a comfortable kind f exercise and thus can be practiced with ease. Sit comfortably within a chair so that you can collect pebbles by keeping your toe support. 5-10 minutes this exercise should be continued and you are suggested in practicing the same at least two times in a week. Slowly, exercising length and frequency need to be maintained in a consistent manner so that feet strength can be