Taking charge of your health and well-being is a personal experience and responsibility
of every individual. In modern fast paced society, people often have many compromises,
conflicts to handle, overwork, exhaustion, negative thoughts, and little time to rest, which
weakens the immune system and is the cause of many psychological and physical disorders. Is
important to look for alternatives solutions to have a healthy lifestyle and better quality of life.
Because health is the most important part of life, well-being is needed to be happy. Everybody
reacts differently from stress, pessimistic people see things worse than others. But a life free of
stress sure requires positive habits, personal acceptance and the ability to be …show more content…
Nobody in this world can avoid this feeling. From the day, we are born
until we die, different types of pain form part of some episode of our lives. Pain comes in all
shapes and sizes. However, pain has various functions and the most important is to alert us of
something not working properly in our bodies or mind, for this reason feeling no pain at all can
be dangerous. Also, without pain, there would be no change. But pain, just like everything in life
is meant to be learned from and then released. Mindfulness meditation is well known to reduce
the emotional and chronic pain. By being present and listen to the body anyone can prevent
pain. With meditation, you stop thinking, are quiet, relax and breathing deeply for
a period helping your brain to be less sensitive to pain. Millions of Americans live with
chronic pain. As stated by a new study that looks at how the brain of meditations respond to
pain, and published in the journal of Neuroscience, mindfulness meditation showed even
stronger physical pain reductions than morphine to elaborate the research Dr. Fadel (assistant
professor of neurobiology at Wake Forest Baptist Medical Center with fifteen years …show more content…
MBSR is growing in
popularity and is becoming more accessible in the united states. Mindfulness meditation
involves training in observing, acknowledge, and accepting thoughts and feelings including
pain.
We have all heard the sentence “Listen to your body”. The body is powerful and the mind is
too, but we must pay attention and listen. Is inspirational that meditation is a practice with
the capacity to help anyone despite sex, age, origin, psychological or physical state. There are
tools via meditation to promote well-being, reduce stress, depression, anxiety, pain among
others. This is a practice of mind, body, and spirit with many benefits that is changing the way of
living, and giving a solution to easy many illnesses around the world. In my opinion, I agree
meditation can be a powerful source of healing. I believe is never too late to learn the power of
positive thinking. We all want to feel present, develop more concentration become more aware
of the surrounding, be relax, feel happy and fitfully. Despite the more research
of every individual. In modern fast paced society, people often have many compromises,
conflicts to handle, overwork, exhaustion, negative thoughts, and little time to rest, which
weakens the immune system and is the cause of many psychological and physical disorders. Is
important to look for alternatives solutions to have a healthy lifestyle and better quality of life.
Because health is the most important part of life, well-being is needed to be happy. Everybody
reacts differently from stress, pessimistic people see things worse than others. But a life free of
stress sure requires positive habits, personal acceptance and the ability to be …show more content…
Nobody in this world can avoid this feeling. From the day, we are born
until we die, different types of pain form part of some episode of our lives. Pain comes in all
shapes and sizes. However, pain has various functions and the most important is to alert us of
something not working properly in our bodies or mind, for this reason feeling no pain at all can
be dangerous. Also, without pain, there would be no change. But pain, just like everything in life
is meant to be learned from and then released. Mindfulness meditation is well known to reduce
the emotional and chronic pain. By being present and listen to the body anyone can prevent
pain. With meditation, you stop thinking, are quiet, relax and breathing deeply for
a period helping your brain to be less sensitive to pain. Millions of Americans live with
chronic pain. As stated by a new study that looks at how the brain of meditations respond to
pain, and published in the journal of Neuroscience, mindfulness meditation showed even
stronger physical pain reductions than morphine to elaborate the research Dr. Fadel (assistant
professor of neurobiology at Wake Forest Baptist Medical Center with fifteen years …show more content…
MBSR is growing in
popularity and is becoming more accessible in the united states. Mindfulness meditation
involves training in observing, acknowledge, and accepting thoughts and feelings including
pain.
We have all heard the sentence “Listen to your body”. The body is powerful and the mind is
too, but we must pay attention and listen. Is inspirational that meditation is a practice with
the capacity to help anyone despite sex, age, origin, psychological or physical state. There are
tools via meditation to promote well-being, reduce stress, depression, anxiety, pain among
others. This is a practice of mind, body, and spirit with many benefits that is changing the way of
living, and giving a solution to easy many illnesses around the world. In my opinion, I agree
meditation can be a powerful source of healing. I believe is never too late to learn the power of
positive thinking. We all want to feel present, develop more concentration become more aware
of the surrounding, be relax, feel happy and fitfully. Despite the more research