Second seeing that most people with a certain type of panic disorder they would learn some type of self-care relaxation technique to cope with their disorder. Some therapist recommend relaxation strategies such as breathing and relaxation the muscle to relive people of negative thoughts that may lead to a panic attack in a form of treatment for agoraphobia. Applied relaxation is based on the premise that people with agoraphobia and related panic disorder have lost their ability to relax. The aim of applied relaxation is therefore to teach you how to relax and spot the signs and feelings of tension relax your muscles to relieve tension use these techniques in stressful or everyday situations to prevent you feeling tense and panicky (Treatments for agoraphobia, 2016). Third, medication, medication has been the main solution when it comes to treatment. In some cases, medication can be used as an only treatment for agoraphobia. Selective serotonin reuptake inhibitors (SSRIs) were originally developed to treat depression, but they've proved effective for helping treat other mood disorders, such as anxiety, feelings of panic, and obsessional
Second seeing that most people with a certain type of panic disorder they would learn some type of self-care relaxation technique to cope with their disorder. Some therapist recommend relaxation strategies such as breathing and relaxation the muscle to relive people of negative thoughts that may lead to a panic attack in a form of treatment for agoraphobia. Applied relaxation is based on the premise that people with agoraphobia and related panic disorder have lost their ability to relax. The aim of applied relaxation is therefore to teach you how to relax and spot the signs and feelings of tension relax your muscles to relieve tension use these techniques in stressful or everyday situations to prevent you feeling tense and panicky (Treatments for agoraphobia, 2016). Third, medication, medication has been the main solution when it comes to treatment. In some cases, medication can be used as an only treatment for agoraphobia. Selective serotonin reuptake inhibitors (SSRIs) were originally developed to treat depression, but they've proved effective for helping treat other mood disorders, such as anxiety, feelings of panic, and obsessional