Computers, tablets, smartphones, and large flat screen TVs have consumed nearly every aspect of daily life. Innovation is wonderful, but at what cost to your vision?
More than ever, people are employing their eyes to keep focus on those blue-lit screens and tiny handheld devices. This can lead to numerous eye problems such as eye fatigue and even computer vision syndrome.
Constantly glaring into your tech can also increase your risk for age related vision issues. The great news is you don’t have to settle for poor eye health. Here are a few easy ways you can improve your eyesight naturally.
1. Eat Right for Better Sight
One easy way to protect your peepers naturally is to simply eat right for better sight. Your body requires a lot of …show more content…
You can cook with more garlic and onions to boost your long-term vision health as well. Fish is another delicious food you can use to eat right for better sight.
2. Give Your Eyes Healthy Activities
Like those countless hours at the gym preparing for summer, your eyes need activity too. However, watching YouTube videos or paying video games don’t count as healthy eye exercises. There is even yoga for your eyes.
Giving your eyes a morning workout routine such as rolling your eyes upwards ten times in a clockwise and counterclockwise motion. Another easy eye activity is to give your eyes a light heat press. Rub your hands together making them warm and place them on your closed peepers.
3. Power Naps and Rest for Natural Eye Health
Employing easy ways to naturally boost your eye health has its advantages. Like mini powernaps and resting your eyes for minutes at a time. These simple techniques are important for your eyes to refresh, just like your computer.
First things first, you need to get enough sleep every evening to keep your eyes healthy. Proper sleep gives your peepers time to rest and recover from the long day of visual
More than ever, people are employing their eyes to keep focus on those blue-lit screens and tiny handheld devices. This can lead to numerous eye problems such as eye fatigue and even computer vision syndrome.
Constantly glaring into your tech can also increase your risk for age related vision issues. The great news is you don’t have to settle for poor eye health. Here are a few easy ways you can improve your eyesight naturally.
1. Eat Right for Better Sight
One easy way to protect your peepers naturally is to simply eat right for better sight. Your body requires a lot of …show more content…
You can cook with more garlic and onions to boost your long-term vision health as well. Fish is another delicious food you can use to eat right for better sight.
2. Give Your Eyes Healthy Activities
Like those countless hours at the gym preparing for summer, your eyes need activity too. However, watching YouTube videos or paying video games don’t count as healthy eye exercises. There is even yoga for your eyes.
Giving your eyes a morning workout routine such as rolling your eyes upwards ten times in a clockwise and counterclockwise motion. Another easy eye activity is to give your eyes a light heat press. Rub your hands together making them warm and place them on your closed peepers.
3. Power Naps and Rest for Natural Eye Health
Employing easy ways to naturally boost your eye health has its advantages. Like mini powernaps and resting your eyes for minutes at a time. These simple techniques are important for your eyes to refresh, just like your computer.
First things first, you need to get enough sleep every evening to keep your eyes healthy. Proper sleep gives your peepers time to rest and recover from the long day of visual