There is just something about African Americans and bad knees. However, I believe in terms of overall bone health, I have an odd amount of joint pain for a 23 year old, and I’m going to see the doctor about a BMD scan. However, I do feel that my risk for osteoporosis is low, after reviewing the modifying factors. As a 215-pound male, I do not think I’m anywhere near underweight and I have weight to keep my bones exercised. Additionally, I do weight training and run 2-3 days out of every week, which puts mechanical stress on my bones, thereby increasing my bone quality. Moreover, I get plenty of calcium from my diet through, almond milk, broccoli, and almonds. Although, I may need to actively increase my vitamin D intake. Lastly, I don't in-take
