Cognitive Behaviour Theory Affirmation and Coloring
Cognitive theory is an approach to psychology that attempts to explain human behavior by understanding your thought processes. It looks at behavioral factors, environmental factors and personal factors and focuses on psychological problems (depression, anxiety, eating disorders, anger, panic, fear) Cognitive theory helps patients learn self-help skills and express them through activities such as coloring. Coloring should be used in other ways; coloring should often be used for treatment and therapy because it can decrease problems and increase relief.
People color in those little bubble letters perfectly without messing up, it gives us a purpose for that little moment. Coloring has it therapeutic effects and it often expressive to Individual’s emotions and sense can be influenced by …show more content…
Using affirmation coloring is a therapeutic way to make choices that are good for a person health. Coloring quotes lets the person express their perspective on the quote with the colors and contrasts that’s used, and this shows how they stand by it. A person can start making good physical choices by coloring one affirmation every morning. Whether it means committing a good deed for a day or going to the gym to maintain a healthy diet it can decrease the conflict the person had because they colored an affirmation that made them look at situations differently in a positive way
People can live better affirmation coloring or coloring art therapy by using colors progressed, patients and people who applied various numbers of colors and increasing color intensity during therapy. it is a process of applying therapy, and it isn’t complicated, it is easy for the person, they don’t have to focus on getting better, they can just express and feel better, it’s an automatic, therapeutic effect coloring can do to improve someone’s
Cognitive theory is an approach to psychology that attempts to explain human behavior by understanding your thought processes. It looks at behavioral factors, environmental factors and personal factors and focuses on psychological problems (depression, anxiety, eating disorders, anger, panic, fear) Cognitive theory helps patients learn self-help skills and express them through activities such as coloring. Coloring should be used in other ways; coloring should often be used for treatment and therapy because it can decrease problems and increase relief.
People color in those little bubble letters perfectly without messing up, it gives us a purpose for that little moment. Coloring has it therapeutic effects and it often expressive to Individual’s emotions and sense can be influenced by …show more content…
Using affirmation coloring is a therapeutic way to make choices that are good for a person health. Coloring quotes lets the person express their perspective on the quote with the colors and contrasts that’s used, and this shows how they stand by it. A person can start making good physical choices by coloring one affirmation every morning. Whether it means committing a good deed for a day or going to the gym to maintain a healthy diet it can decrease the conflict the person had because they colored an affirmation that made them look at situations differently in a positive way
People can live better affirmation coloring or coloring art therapy by using colors progressed, patients and people who applied various numbers of colors and increasing color intensity during therapy. it is a process of applying therapy, and it isn’t complicated, it is easy for the person, they don’t have to focus on getting better, they can just express and feel better, it’s an automatic, therapeutic effect coloring can do to improve someone’s