What Affects Sexual Performance
Sexual performance is a broad term that encompasses many issues and conditions that affects sexual health life. This is a reduction in sexual performance as a result of external problems that interfere with sustained erection ability (impotency).
Numerous Psychological and physiological conditions leads to erectile dysfunction. Physical stress increase, either at home or workplace is the main cause of inability to keep up a steady erection during sexual intercourse. The following are sexual performance problems experienced by people:
1. Delayed ejaculation-This is a state of achieving sexual climax in a given time frame between 5 to 30 minutes. The condition is known to affect sexual performance …show more content…
Take herbal supplements-The herbs like milk thistle, horny goat week, are known to boost stamina and libido in men and women. Improves sexual health and performance by naturally increasing hormone production.
3. Check for hormone imbalance-Fluctuation of hormones is a result of pregnancy and menopause in women, both sexes are also bound to experience hormonal imbalance as a result of aging. Performing a blood check for hormonal imbalance helps to achieve sexual desire and performance, when the problem is dealt with using medication for hormone therapy.
4. Talk to a physician-A person needs to talk to his/her health care provider about any prescription medication. This is because some medication affects sexual performance and drive. Safe supplements or alternative medication works better in case of any problem. A known medication that affects sexual performance negatively is an antidepressants medication.
5. Avoid stress-During sexual intimacy a person is able to walk away disappointed and unsatisfied, when they put their mind on other things and not lovemaking during sexual intercourse. Body and mind during this time is able to undergo relaxation as a result of using aromatherapy, long hot baths and daily medication. Use of incense or lavender-scented candle during sexual intimacy is associated with tranquility and …show more content…
Kick bad habits-Good lifestyle habits like eating well and exercise helps to boost sexual health. Research shows that impotence is directly linked to using stimulants, which results in narrowing blood vessels. Taking little red wine improves blood circulation; consuming alcohol and smoking, have negative effects on sexual performance and is known to cause constant penis relaxation during intercourse.
10. Masturbation and longevity-Masturbation practice is effective to enhance longevity in ejaculation. However, rushing through masturbation results to detrimental effects, by decreasing ejaculation time with a partner. So it is safe to make masturbation last to correspond with the time a person takes with a partner to fully ejaculate at the right time.
11. Pay attention to your partner-Understanding the needs of the other person during sexual intimacy helps a person to slow down or heat up. This intern transforms sex to a pleasurable experience and eliminates eventual awkwardness. More enjoyable experience is bound to happen when a parson focus on the other partner while taking sexual breaks during intercourse. Below are some tips to boost sexual performance with a partner:
· Avoid getting into coitus when the mind is disturbed. Avoid stress and
Sexual performance is a broad term that encompasses many issues and conditions that affects sexual health life. This is a reduction in sexual performance as a result of external problems that interfere with sustained erection ability (impotency).
Numerous Psychological and physiological conditions leads to erectile dysfunction. Physical stress increase, either at home or workplace is the main cause of inability to keep up a steady erection during sexual intercourse. The following are sexual performance problems experienced by people:
1. Delayed ejaculation-This is a state of achieving sexual climax in a given time frame between 5 to 30 minutes. The condition is known to affect sexual performance …show more content…
Take herbal supplements-The herbs like milk thistle, horny goat week, are known to boost stamina and libido in men and women. Improves sexual health and performance by naturally increasing hormone production.
3. Check for hormone imbalance-Fluctuation of hormones is a result of pregnancy and menopause in women, both sexes are also bound to experience hormonal imbalance as a result of aging. Performing a blood check for hormonal imbalance helps to achieve sexual desire and performance, when the problem is dealt with using medication for hormone therapy.
4. Talk to a physician-A person needs to talk to his/her health care provider about any prescription medication. This is because some medication affects sexual performance and drive. Safe supplements or alternative medication works better in case of any problem. A known medication that affects sexual performance negatively is an antidepressants medication.
5. Avoid stress-During sexual intimacy a person is able to walk away disappointed and unsatisfied, when they put their mind on other things and not lovemaking during sexual intercourse. Body and mind during this time is able to undergo relaxation as a result of using aromatherapy, long hot baths and daily medication. Use of incense or lavender-scented candle during sexual intimacy is associated with tranquility and …show more content…
Kick bad habits-Good lifestyle habits like eating well and exercise helps to boost sexual health. Research shows that impotence is directly linked to using stimulants, which results in narrowing blood vessels. Taking little red wine improves blood circulation; consuming alcohol and smoking, have negative effects on sexual performance and is known to cause constant penis relaxation during intercourse.
10. Masturbation and longevity-Masturbation practice is effective to enhance longevity in ejaculation. However, rushing through masturbation results to detrimental effects, by decreasing ejaculation time with a partner. So it is safe to make masturbation last to correspond with the time a person takes with a partner to fully ejaculate at the right time.
11. Pay attention to your partner-Understanding the needs of the other person during sexual intimacy helps a person to slow down or heat up. This intern transforms sex to a pleasurable experience and eliminates eventual awkwardness. More enjoyable experience is bound to happen when a parson focus on the other partner while taking sexual breaks during intercourse. Below are some tips to boost sexual performance with a partner:
· Avoid getting into coitus when the mind is disturbed. Avoid stress and