Taking aerobics class this semester has provided an amazing opportunity to challenge myself physical and mentally to reach my physical fitness goals. This class has been progressively challenging, however, also extremely rewarding when it comes to seeing noticeable results in my appearance and also endurance. In this assessment I will recap all of the challenges I have been facing as well as the progress I have been making in completing this aerobics course.
SMART Goals Established This Semester
In the beginning of the semester there were certain goals I wanted to set after in order to improve my overall health. This included to build up my endurance with different activities including cardio and strength. I also wished to improve my flexibility …show more content…
I really enjoyed the TRX class because with some of the movements it felt like an aerial class. My body was also very sore the next day and so I know I have an intense workout. I also really enjoyed the yoga class as well as hip-hop because it was working out without even noticing we were working out. I really enjoyed the 20/20/20 format as well because each part (cardio, strength, and flexibility) did not last too long and so as soon as I began too get tired the next portion would begin. I even enjoyed this format so much I went to a 20/20/20 class outside of aerobics. While these were my favorite formats, there were some more challenging formats that really pushed my strength and …show more content…
I typically take a nap everyday before aerobics class and this, in my opinion, has attributed to me coming into class sluggish and unmotivated to work as hard as I possibly can. Something I have noticed that has also hindered my growth in this journey is over eating at the cafe because there are so many food options. Getting over feeling lazy and over eating could mean achieving my goals much faster and also having more discipline to stay on track.
Opportunities to Overcome Those Obstacles for Future Goals In the future, I think it would be best not to sleep right before aerobics class begins so that I can keep my energy up throughout the whole day. I will be able get a better workout in if I am not sluggish and trying to pick my energy up right before class. It is absolutely vital for my health and also if I want to improve my overall figure that I make healthier food choices when I go to eat. I typically overeat because there is so many different types of food offered in college and so to maintain my weight for the future I will need to make better eating choices and portion control what it is that I
SMART Goals Established This Semester
In the beginning of the semester there were certain goals I wanted to set after in order to improve my overall health. This included to build up my endurance with different activities including cardio and strength. I also wished to improve my flexibility …show more content…
I really enjoyed the TRX class because with some of the movements it felt like an aerial class. My body was also very sore the next day and so I know I have an intense workout. I also really enjoyed the yoga class as well as hip-hop because it was working out without even noticing we were working out. I really enjoyed the 20/20/20 format as well because each part (cardio, strength, and flexibility) did not last too long and so as soon as I began too get tired the next portion would begin. I even enjoyed this format so much I went to a 20/20/20 class outside of aerobics. While these were my favorite formats, there were some more challenging formats that really pushed my strength and …show more content…
I typically take a nap everyday before aerobics class and this, in my opinion, has attributed to me coming into class sluggish and unmotivated to work as hard as I possibly can. Something I have noticed that has also hindered my growth in this journey is over eating at the cafe because there are so many food options. Getting over feeling lazy and over eating could mean achieving my goals much faster and also having more discipline to stay on track.
Opportunities to Overcome Those Obstacles for Future Goals In the future, I think it would be best not to sleep right before aerobics class begins so that I can keep my energy up throughout the whole day. I will be able get a better workout in if I am not sluggish and trying to pick my energy up right before class. It is absolutely vital for my health and also if I want to improve my overall figure that I make healthier food choices when I go to eat. I typically overeat because there is so many different types of food offered in college and so to maintain my weight for the future I will need to make better eating choices and portion control what it is that I