The aerobic energy system is very important to soccer players. Soccer requires short burst fueled by the nonoxidative energy system (lactic acid system) and the immediate energy system (alactacid system). The greater the players’ aerobic power the faster they can recover from the short burst. Recovering from burst sooner can help the player achieve repeated high intensity sprints.
The oxidative (aerobic) energy system is active during physical activity that last longer than 2 minutes. The aerobic system requires oxygen to make ATP which is why it can’t produce energy as quickly as the other two systems but it supplies energy for a longer period of time. The best way to improve the aerobic system is interval training.
Interval training is
The oxidative (aerobic) energy system is active during physical activity that last longer than 2 minutes. The aerobic system requires oxygen to make ATP which is why it can’t produce energy as quickly as the other two systems but it supplies energy for a longer period of time. The best way to improve the aerobic system is interval training.
Interval training is