Advantages Of Healthy Food Essay

Improved Essays
Snacks to keep your kids healthy

“Don’t eat that!”, “Enough of those chips!”, “You’ll spoil your appetite!!”…do these dialogues sound familiar? Probably because we have all grown up listening to our mothers say all this, but never really understood the rationale behind them. After all, we were just snacking! But as mothers now, you find yourselves echoing the same dialogues to your kids, all the time! Youcannot just let them ruin their appetites on a packet of unhealthy chips, can you? So what is the solution?

There has to be a middle way!
Snacking, if done the right way, can play a crucial role in managing your child’s hunger and also boosting nutrition. Also, snacking is important because it can keep kids from getting cranky andirritabledue
…show more content…
Turn snack time into something special!
An alternative for mothers is to jazz up the usual snacking options, for example, instead of laying out the fruits on a plate or a bowl, line them up on skewer instead. Colour coordinate the fruits to make the fruits on the skewer resemble a rainbow, add salt and pepper according to taste and then serve it to your kid. The lovely colours of the fruits on the skewer will make the “usual” fruits look more edible and your kid will love it too.

Another alternative is to tweak the ingredients of the usual snacks they pick on and add nutritional elements to it. So the next time your kid demands cookies, you can try baking them fresh at home with almonds instead of chocolate chips, turning regular cookies into a protein rich food item. You can try Almond cookies recipe from here.

Need more inspiration? Here are a few healthy snacking ideas, your kids will
…show more content…
Quesadilla:
You can add veggies into this kid-favorite dish to increase its nutritional profile. From adding corn and mushrooms or even paneer orcabbage, you can try any combination of your kid's favorite veggies. Serving these “revamped” quesadillas with a side of mild tomato salsa will surely have your kids asking for more.

3. Baked sweet potato fries:
What child does not love chips or fries? Would it not be great if you could have a healthier option for chips/fries which would be both mother and kid approved? Baked sweet potato fries can be exactly that! Sweet potatoes offer greater nutritional benefits than regular potatoes and are also easy and fast to make.

4. Chicken kebab with Dip:
Chicken classifies as a protein rich food and is a must add to your kids’ menu if you are a non-vegetarian. In fact, homemade chicken kebabs make for an easy and healthy snack idea.Besides serving them on a plate, kebabs can also be served on skewers making them non-messy and fuss-free. You can also serve these kebabs with a sauce or a healthy dip like a roasted almond dip., for an enhanced taste.

5. Fruit

Related Documents

  • Improved Essays

    In case you are making the meal for an older baby, you may require more than ¼ cup of cranberry sauce to thicken it. Baked Acorn Squash You can’t ask for a better meal to act as a “side dish” for your child’s Thanksgiving diner. Ingredients: • 2 small acorn squash. • ¼ teaspoon of cinnamon • 2 tablespoons of applesauce Directions: • Cut each acorn squash into halves then scoop the seeds out. • Divide the cinnamon and juice among the 4 halves.…

    • 543 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Swap sugary toppings for vegetables like tomato and a poached egg and you’ll have your new favorite breakfast. Overnight Museli w/ Hemp and Chia (20g…

    • 854 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Always smell it before using it to make sure that it hasn't gone bad. Flax Eggs As part of vegan baking, some people have been creating “flax eggs” to replace regular eggs in their recipes. These are simple to make and are simply a tablespoon of ground flax added to three tablespoons of water. Whisk the flaxseed meal into the water until it becomes gelatinous. Unfortunately, it won't perform exactly like eggs when baking, but using a flax egg is a great way to veganise some recipes, such as cookies, pancakes, quick breads, muffins, and brownies.…

    • 552 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Now you are ready to eat your creation! If you would like you can put a big spoon of guacamole inside. I hope you enjoy this first delicious meal! If this one isn’t to your taste maybe the next one will be! The next breakfast meal is.... Grain-free carrot waffles!…

    • 1204 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    I really am not ready to give up the things I enjoy. Physician assistant: Medication may be an option. However, lifestyle changes are usually very effective in lowering cholesterol. Perhaps adding fresh vegetables & fruit with light dips or low fat, high protein snacks, like reduced fat cheeses, or yogurt into your snacks while reducing higher fat snack. Whole grain breads and crackers are a great option to fried chips & processed flour crackers.…

    • 1005 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Here is an easy recipe that will have your taste buds jumping and make you forget about just how broke you really are. With any recipe you will need to first start off by gathering your ingredients. For this macaroni and cheese recipe you will need a Kraft mac and cheese box. I 'm good at cooking, but sometimes you just want to get an easy already measured up boxed recipe. You will also need some milk…

    • 1104 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    Easy to carry around and occupies a small space only. IV. Meat Jerky It's ideal if ever that you can get it naturally made at your home, however regardless of the possibility that you can't, you could simply find a decent substitution in the general stores – settle on an item that is natural and ideally free of preservatives. V. Chocolate Soy Milk Since soy milk is a good wellspring of protein, when that notorious craving for something sweet knocks at you, try including two tablespoons of cocoa powder and maybe a couple tablespoons of sugar to some soy milk and relish on it! VI.…

    • 814 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    A vegetable I could include in my diet to make sure I am getting the adequate amount of vitamin A are carrots. I picked this food because I enjoy eating carrots as a snack or with dinner. This would be easy to add to my daily diet because I could include the carrots for a snack or even for dinner. A food I could add to make sure I am meeting my vitamin b12, choline, and riboflavin intakes are eggs. I enjoy eating eggs for breakfast, but it is very hard to get to the cafeteria before they stop making eggs.…

    • 1249 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    You can cook some brown rice and grilled chicken or grilled fish with some spices and less oil. If you want to eat some vegetarian diet, you can also eat vegetables, beans, or lentils in your main course. Kidney beans, and pinto beans would make a great dinner for you. You can eat a fresh fruit once you finish with your…

    • 1007 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Good Have good quality goods to meet up with 100 % free according to the region. Persons in NZ feed on non-veg things using bread and also beef like –big macintosh, bread custom and many others. Additionally, it features vegetarian selections using the rooster such things as Mc-veggie and many others. 2) Services Mcd’s delivers number of solutions inIndia and also NZ also. In NZ there are number of beverages and also fruit drinks for the children and also older people.…

    • 1930 Words
    • 8 Pages
    Improved Essays