Advantages And Disadvantages Of Cognitive Behavior Therapy

Improved Essays
Some of the strengths of cognitive behavior theory are that the therapist are not stuck with using one form of a theory. There are many different forms of other therapies that are connected to cognitive behavior therapy. Because different therapies can fall under the larger spectrum of cognitive behavior therapy, it can give therapists the options of using different types of therapies or a combination of different theories. A therapist can choose to use rational emotive behavior therapy (REBT) which emphasizes a client to think, judge, decide, analyze and then put into action. With rational emotive behavior therapy a client’s emotions and behaviors interact with the relationship they have and how those relationships work.
A therapist may
…show more content…
Since it is based on a collaboration of both the therapist and the client, it is structured, so sessions are based on getting the client better, not helping them to feel better. By helping the clients learn what is the difficulty in their life the therapist can help them learn skills to cope with the difficulties. Another of the strengths is that the client is aware with cognitive behavior therapy that they will be guided, not only through personal sessions, but with homework and possibly group sessions. Cognitive behavior therapy is one of the most adaptable therapies. If one part of the therapy isn’t working with a particular client than the therapist can change to a different type of cognitive behavior therapy that would work or a blend of different therapies. The last strength is that cognitive behavior therapy is cross culture, meaning that a client can have different beliefs then the therapist, and the therapist can still be a service to the …show more content…
Modern therapist also like the ability to work in combination with the client. Rather than just giving the client the answers they are so desperately wanting. The therapists help them to develop the tools and techniques needed to solve problems on their own. This makes it easier if the client knows how to cope with their difficulties for the clients not to relapse back into negative thoughts or behaviors. The overall idea behind cognitive behavior therapy or any of the forms that could be considered sub-therapies of cognitive behavior therapy is by changing the negative thoughts of a client, a therapist and client can restructure a client’s behavior. At times, this can include a combination of sub-therapies, as well as medication. So that the client can gain a greater sense of their reality over what the client’s thoughts claim to be their reality but are in fact fantasy. It can include at times the need to restructure the client’s beliefs into what was once negative into more positive working beliefs. So that the client can be more in control over their thoughts, emotions and behavioral actions stemming from a new positive outlook rather than the old negative

Related Documents

  • Great Essays

    Due to this and its very structured and planned system it is seen as a preferred method of counselling in health professions such as the NHS. However, more evidence does not essentially mean that it is a better form of therapy it just means that there is more to back it up. Another strength I feel that it has is that it focuses on the clients own individual thoughts and helps them to discover the misconceptions they are experiencing for themselves rather than someone else doing it for them. A weakness of cognitive therapy I feel is that in some ways it might not be as “in-depth” as some clients might require to deal with their problem(s) or issue(s) is a prosperous way. It also requires the client to be able to think abstractly, this may cause some problems as it means the client needs to be able to think about thinking.…

    • 2431 Words
    • 10 Pages
    Great Essays
  • Improved Essays

    According to our text, Cognitive Behavioral Therapy is defined as; Interventions that directly or indirectly change clients’ cognitions that are maintaining their problem behavior. (Frew & Spiegler 2013). CBT includes several types of therapies that focus on the impact of an individual’s thinking as it relates to spoken behaviors. Some of those particular treatments are behavior therapy, cognitive therapy, mindfulness-…

    • 572 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    For instance, if the client is thinking that a doctor in the U.S. is going to do more harm than good, then the client might be feeling anxious or scared and their behavior might be to leave before treatment, or to pull away when the doctor tries to place the stethoscope on their chest. If the Hmong people think that American doctors eat their vital organs and a Hmong patient is told they need surgery, they may feel terrified and their behavior may be to run out of the hospital shortly after they are told. Discussing what a client is thinking and feeling will help to ease the client’s mind and allow the client to provide feedback and ask questions to receive clarification about things that are not understood, or misconceptions they have come to believe. This is another way Cognitive Behavioral Therapy can be…

    • 1334 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    There is a large availability and variety in theoretical models of counselling in Modern-day psychology. Though all of these models serve the purpose of helping individuals deal with psychological difficulties, they possess unique differences. Cognitive Behavioural Therapy (CBT) and Gestalt Therapy are two perspectives that are fundamentally different in their approach to psychotherapy. CBT is a psycho-educational approach that believes therapeutic change is achieved by restructuring cognitive thoughts from dysfunctional to functional (Hickes & Mirea, 2012). Gestalt therapy focuses on awareness and creating real experiences in the present.…

    • 905 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    27. ANALYSE CONTEMPORARY BEHAVIOUR CHANGE MODELS, PRACTICES AND INTERVENTIONS. Contemporary behaviour change models fall under three main categories, including Behaviour Therapies, which are based on the way you think (cognitive) and/or the way you behave, Psychoanalytical and Psychodynamic Therapies, are based on a person’s unconscious thoughts and perceptions that have developed during their childhood, and how these affect their current behaviour and thoughts and Humanistic Therapies which focus on self-development, growth and responsibilities and assists a person recognising their strengths and choices in the ‘here and now’. Cognitive Behavioural Therapy (CBT) combines cognitive and behavioural techniques teaching clients ways to change thoughts and…

    • 516 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Cbt Vs Cognitive Therapy

    • 658 Words
    • 3 Pages

    According to cognitive behavior therapy (CBT) people are born with a drive to survive (Henderson & Thompson, 2011). Additionally, people use pleasure and pain as guides in which people learn from experiences, make conclusions, predictions, and create goals (Henderson & Thompson, 2011). Further, cognitive-behavioral therapists believe that children’s different temperaments push them in different directions and therefore will perceive the same event differently (Henderson & Thompson, 2011). Also, cognitive-behavioral therapists assume that cognitive activity impacts behavior, can be observed and changed, and that a desired behavioral change can occur through changing cognitions (Henderson & Thompson, 2011). Overall this therapy is a collaborative effort between the therapist and student and is focused on solving problems, is active, and goal oriented (Henderson & Thompson, 2011).…

    • 658 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Humanistic Therapies

    • 528 Words
    • 3 Pages

    All that it is, these people hold beliefs that play the central role in our feelings and behaviors. These therapies share three common assumptions. (1) cognitions are identifiable and measurable (2) cognitions are the key players in both healthy and unhealthy psychological functioning and the last out of the three would be irrational beliefs or catastrophic, which all it is, thinking such as "I am worthless-and will never succeed at anything." can be replaced with more rational and adaptive conditions, or viewed in a more accepting light. Basically all that Cognitive therapy does is it emphasizes what people think rather than what they do. While behavioral therapy focuses on learning's role in developing both normal and abnormalities behaviors.…

    • 528 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    However, this impression is far from being valid. In reality, the client focused approach is much more about how the specialist urges the client to open up by demonstrating congruence. Being congruent means acting naturally mindful, self-tolerating, and being absolutely genuine in the vicinity of oneself and the customer. The counselor is to be as legit and characteristic as possible, while indicating genuine compassion, and supporting the client's internal limit towards recuperating. Being energetic about the genuineness and diligent work that the client is illustrating, from session-to-session, will in the long run bring productive outcomes.…

    • 937 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Cbt Principles

    • 696 Words
    • 3 Pages

    Beck (2011, p 7-11) stated CBT has ten basic principles. The first is that “CBT is based on an ever evolving formulation of patients problems and an individual conceptualisation of each patient in cognitive terms”. When a client presents for therapy, an initial assessment can be conducted using what is known as the ‘5 P’s’. A more detailed description of these is provided later on in this essay, however at a high level they are a review of the clients current Problems; what activated these i.e what are the Precipitating factors; what the Perpetuating factors are, that is how the client copes currently and what thinking and behaviour keeps the problem going; what are the origins of the problems and coping strategies i.e. the Predisposing factors;…

    • 696 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is just a different form of treatment.…

    • 350 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Each form of therapy has their own specific goal and key components to reach those goals. 2) Cognitive behavioral therapy has the goal of treating a patient's fear, thought process, and behavior. Some techniques involved in cognitive behavioral therapy is role play, behavioral contract, systematic desensitization, and flooding. Electroconvulsive therapy (ECT) has a goal of treating depression. ECT emulates electricity into the brain, causing small pockets of memory-loss.…

    • 251 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Instead of being negative, thinking how to deal with situations in a positive way. Patients who look at situations in a positive way are able to deal with the situations. This can be done in either type of therapy. The differences in Cognitive-behavior therapy and family therapy is Cognitive-behavior therapy is used more for individuals who have obsessive-compulsive disorders. Where as in Family therapy is used for communications between members of the family to help release stress and to deal with situations as a family, and not an…

    • 766 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Case Study Stan Introduction: The evaluation of Stan who is a 35-year-old divorced white male that is attending counseling for drinking issues. Stan describes himself as a loner with self-esteem issues, he also admits he has a drinking problem, but feels he is not addicted to alcohol. He also states he is not a very social person even though he tries to have friends. However, he feels his drinking gets in the way of his friendships, especially when he exceeds his limits.…

    • 833 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Based on what is provided on the role of a cognitive therapist one can make an inference that this therapeutic relationship is very collaborative and in order for this therapy to be successful it requires effort on both sides. Process of cognitive therapy Cognitive therapy sessions are structured in a way that the therapist plays an active role in the process. A treatment plan is discussed with the client and regular feedback from the client is given at the start of every session so that the therapist can address any misconceptions that arises as therapy progresses (Knapp & Beck, 2008) Homework is also given to the client and this is checked in sessions. The therapeutic alliance is a strong determinate of treatment outcome it cognitive therapy (Murdock,…

    • 1492 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Cognitive behavioral therapy Introduction Cognitive behavioral therapy goals are to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking. Thus, therapist/ counselors use cognitive therapy to help clients to develop alternative ways of thinking and behaving which intends to reduce clients’ psychological distress. Intervention Overview Cognitive behavioral therapy is a talking therapy that can help the client manage his or her problems by changing the way he or she think and behave. According to Beck (2010), cognitive behavioral therapy treatment is goal-oriented, time-sensitive, educative, collaborative, and it is based on an information-processing model.…

    • 1205 Words
    • 5 Pages
    Improved Essays