Advantages And Disadvantages Of Cognitive Behavior Therapy

Improved Essays
Some of the strengths of cognitive behavior theory are that the therapist are not stuck with using one form of a theory. There are many different forms of other therapies that are connected to cognitive behavior therapy. Because different therapies can fall under the larger spectrum of cognitive behavior therapy, it can give therapists the options of using different types of therapies or a combination of different theories. A therapist can choose to use rational emotive behavior therapy (REBT) which emphasizes a client to think, judge, decide, analyze and then put into action. With rational emotive behavior therapy a client’s emotions and behaviors interact with the relationship they have and how those relationships work.
A therapist may
…show more content…
Since it is based on a collaboration of both the therapist and the client, it is structured, so sessions are based on getting the client better, not helping them to feel better. By helping the clients learn what is the difficulty in their life the therapist can help them learn skills to cope with the difficulties. Another of the strengths is that the client is aware with cognitive behavior therapy that they will be guided, not only through personal sessions, but with homework and possibly group sessions. Cognitive behavior therapy is one of the most adaptable therapies. If one part of the therapy isn’t working with a particular client than the therapist can change to a different type of cognitive behavior therapy that would work or a blend of different therapies. The last strength is that cognitive behavior therapy is cross culture, meaning that a client can have different beliefs then the therapist, and the therapist can still be a service to the …show more content…
Modern therapist also like the ability to work in combination with the client. Rather than just giving the client the answers they are so desperately wanting. The therapists help them to develop the tools and techniques needed to solve problems on their own. This makes it easier if the client knows how to cope with their difficulties for the clients not to relapse back into negative thoughts or behaviors. The overall idea behind cognitive behavior therapy or any of the forms that could be considered sub-therapies of cognitive behavior therapy is by changing the negative thoughts of a client, a therapist and client can restructure a client’s behavior. At times, this can include a combination of sub-therapies, as well as medication. So that the client can gain a greater sense of their reality over what the client’s thoughts claim to be their reality but are in fact fantasy. It can include at times the need to restructure the client’s beliefs into what was once negative into more positive working beliefs. So that the client can be more in control over their thoughts, emotions and behavioral actions stemming from a new positive outlook rather than the old negative

Related Documents

  • Improved Essays

    It regards the client instead of the therapist as the experts of their life. This can be beneficial because it can empower the client who seems powerless because of the issues related to their lives. More so, it is a non-blaming process and separates the consumer from their problems by focusing on their strengths, skill set, and knowledge when addressing their barriers. Narrative therapy helps the consumer to look at their problem from an objective perspective. This viewpoint allows the consumer to consider alternative understandings of their life story.…

    • 1081 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    In cognitive therapy, the counselor works together with the client in order to help their change their maladaptive thinking patterns and behaviors that interfere with the client’s goal (Sharf, 2012l p.379). Cognitive therapy has a big emphasis in having a positive caring relationship with clients. I believe that in order to be successful with any client, a caring relationship that is established from building rapport and trust is needed. Cognitive therapy sees that as very essential in order to work with a client. One skill of cognitive therapy that I find very useful is self-monitoring.…

    • 748 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    I consider that REBT therapy can be beneficial to the client because it can help the client have a rational emotive imagery which means the client can picture themselves how they really want to behave in life. This would bring the client a step forward to change any unhelpful thought or behavior they may have. An example of this is a client that suffers from depression. If the client can imagine not self-harming her/himself, then the client is more likely to want to change behaviors that will be more…

    • 1243 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Through psychotherapy, clients can establish new thought processes and brain patterns. This will affect how the clients view and value themselves. Secondly, clients can see how different actions affect outcomes. Counselors can teach clients how their brain learns habits and how to break those patterns. Through this learning, the clients can feel empowered through knowledge and continue past regular visits to build healthy thought processes.…

    • 838 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    When providing treatment to a client, the therapists must decide which counseling technique to use. The counselor must decide on the best therapeutic method to meet the needs of their client. Although there are benefits to both individual and group therapy, each form of treatment has its pros and cons. According to Lakin (1991), “the ethical problem stems from a persistent assumption that the group’s processes are inherently benign and curative and beneficial to individual participants” (p.199). Group therapy allows the client to interact with other members with similar conditions and may provide a different perspective on their situation.…

    • 1610 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    There are variants of treatments that are utilized for treating aberrant comportment. One of treatments that is utilized is Cognitive-demeanor therapy. This type of “therapy combines cognitive therapy with behavior therapy (Myers, 2008, p.508)”. Cogitative-demeanor therapy is availing people transmute the way they cerebrate, but withal transmute the way they act. By making people cognizant of their irrational negative mentally conceiving, and practicing ways to make positive approach to everyday settings.…

    • 766 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    Carl Rogers and Fredrick Perls both developed useful psychotherapy techniques that have similar goals. However, the two types of therapy pursue this outcome in dissimilar ways. Carl Rogers’ client centered model focuses on the relationship with the client in the hopes that building a genuine relationship will allow the client to explore attitudes and emotions more deeply. Or, in other words, examine hidden aspects that are recalled remotely but are not being experienced by the client in the present time. Perls’ Gestalt model is attempting to do the same, bringing the client to experience the conflict in the present and any attempt to ‘escape’ to the past or future is seen as resistance.…

    • 1349 Words
    • 6 Pages
    Great Essays
  • Superior Essays

    They need to know what their strengths, weaknesses, likes and dislikes are, and be aware of their moods and how they react to what is happening in their environment. They must also examine how they interact with others and learn how the environment affects them as a person. Knowing the key details about oneself allows a person to make better decisions and set and reach appropriate goals in living a productive life. As a therapist you will work with many different types of clients. It is important to remember that you cannot change your clients, you can only change how you interact with your clients and hope for change as a result to that.…

    • 1678 Words
    • 7 Pages
    Superior Essays
  • Great Essays

    Goals Of Narrative Therapy

    • 1237 Words
    • 5 Pages

    This intervention helps the client to explore the client’s strengths. For example: what they do in their spare time. This helps the client to get a feeling that there is more to them, then the problem. The therapist is able to get to know the client that is separate from the problem. The therapist can use the miracle question, or the therapist can also listen to look for exceptions to the client’s problem (Gehart,…

    • 1237 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    Psychoanalytic psychotherapy provides treatment for a wide range of psychological disorders. It contributes to both mental and physical health by helping them manage their lives more effectively. The relationship between the therapist and the patient is very important in order for therapy. The patient has to let them in their “world” in order for the therapist to detect problems and try and fix them. (What is psychoanalytic psychotherapy?, 2015) Humanistic psychotherapy is performed a different way.…

    • 418 Words
    • 2 Pages
    Improved Essays