7. Caffeine
Caffeine is arguably the most known and widely consumed stimulate in all corners of the world. Caffeine is a chemical found in products like tea, coffee, guarana, and cola. These products are used as energy boosters and to improve the mental alertness and brain function.
Consider taking a beverage with caffeine before your work out to boost performance, lower perceived exertion as well as increase stamina and physical endurance. However, caffeine should be taken in moderation as its habit forming and high doses of caffeine can cause health problems. It’s advisable to not take more than 300 mg per day.
8. Royal Jerry
Royal jerry is a nutritious natural supplement produced by worker bees when they combine honey and pollen in the hive. Produced for the queen and royal family, it is rich in vitamins …show more content…
It is used as a supplement to restore strength, energy, improve concentration, and boost the immune system. It is also said to promote longevity, although this claim has not been fully supported.
9. GOTU KOLA
Gotu Kola is one of the best brain tonic supplements used to improve brain performance. In fact some refer to Gotu Kola as the “food for the brain”. It is considered as one of the most spiritual and rejuvenating herbs and is commonly used by Yogis to improve meditation.
If you are experiencing energy drains and you are losing concentration in your work out or daily activity, Gotu Kola can help to improve your mental function. Include Gotu Kola in your daily diet and improve your concentration and memory loss. It is also recommended for people suffering from nervous disorders.
10. Spirulina
Spirulina is yet another natural energy booster. It is a single celled algae- cyanbacteria - that is made of essential amino acids and proteins. It is also a good source of antioxidants, omega 3, 6 and 9, vitamins B and over 100 nutrients, higher than any other
Caffeine is arguably the most known and widely consumed stimulate in all corners of the world. Caffeine is a chemical found in products like tea, coffee, guarana, and cola. These products are used as energy boosters and to improve the mental alertness and brain function.
Consider taking a beverage with caffeine before your work out to boost performance, lower perceived exertion as well as increase stamina and physical endurance. However, caffeine should be taken in moderation as its habit forming and high doses of caffeine can cause health problems. It’s advisable to not take more than 300 mg per day.
8. Royal Jerry
Royal jerry is a nutritious natural supplement produced by worker bees when they combine honey and pollen in the hive. Produced for the queen and royal family, it is rich in vitamins …show more content…
It is used as a supplement to restore strength, energy, improve concentration, and boost the immune system. It is also said to promote longevity, although this claim has not been fully supported.
9. GOTU KOLA
Gotu Kola is one of the best brain tonic supplements used to improve brain performance. In fact some refer to Gotu Kola as the “food for the brain”. It is considered as one of the most spiritual and rejuvenating herbs and is commonly used by Yogis to improve meditation.
If you are experiencing energy drains and you are losing concentration in your work out or daily activity, Gotu Kola can help to improve your mental function. Include Gotu Kola in your daily diet and improve your concentration and memory loss. It is also recommended for people suffering from nervous disorders.
10. Spirulina
Spirulina is yet another natural energy booster. It is a single celled algae- cyanbacteria - that is made of essential amino acids and proteins. It is also a good source of antioxidants, omega 3, 6 and 9, vitamins B and over 100 nutrients, higher than any other