Fiber Free Nutrition And Cardiovascular Disease

indicated above. They excrete them by binding and cause their elimination out of body by the means of feces. That is why fiber rich nutrition is always a cornerstone for a healthy lifestyle and nutrition and also very effective in prevention from many metabolic diseases including cancer and cardiovascular diseases such as stroke and hypertension. Fibers, our antiaging weapons against diseases and aging, has got one important disadvantage that, they not only bind harmful substances, but can bind some important and beneficial substances like omega 3 fatty acids, important vitamins and minerals, essential amino acids, drug substances. As a result, fibers decrease the bioavalibility of all the mentioned beneficial substances by eliminating them …show more content…
But, the absence of fibers in animal origin foods and proteins may also appear a great disadvantage since the cavities of intestines of the consumers who neglect the consumption of sufficient fiber rich foods, are always deprived of fibers. Hence, the carcinogens in their intestines can find no chance to be push, bound and eliminated by the means of feces. Therefore, fiber free nutrition, the consumption of fiber free foods can make the consumer liable to cancer. A fiber free nutrition can always be an important factor in increasing cancer risk and it is always one of the possiblities among the reasons of cancer. I want to underline here is that proteins in animal origin have always more quality than the proteins in plant origin proteins. Because they are free of fibers and hence they have got higher NPU and BV levels. Unfortunately, when we consider the health benefits, antiaging status and preventive capability against diseases and disorders, proteins in plant origin appear as more beneficial with their rich fiber contents, in spite of their lower protein