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Intermittent Fasting Research Paper

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{Intermittent Fasting for Weight Loss|Shed Your Weight With Intermittent Fasting|Lose Your Weight With Intermittent Fasting}
{Intermittent fasting is a trending weight loss strategy that involves a significant reduction of calories intake to manage a body's fats content.|Intermittent fasting is a weight loss approach that aims at reducing a body's calorie intake to limit its fats.|Intermittent fasting is a process through which a person reduces their calorie intake significantly to manage their weight through the elimination of fats.} {It is simple and can be done in various ways.|It is an easy approach and can be done in a number of ways.|It is not complex and can be done in different ways.}

{One of the approaches is whereby a person alternates …show more content…
{Intermittent fasting promotes general health.|Intermittent fasting improves your health in general.|Intermittent fasting enhances your overall wellness.} {It makes a person fight their cravings for snacks and sugar.|It helps you to beat your cravings for snacks and sugary foods.|It helps you conquer your cravings for snacks and sugary foods.} {This stabilizes the insulin in the body and puts an individual at less risk of chronic diseases like diabetes, cancer, and heart infections.|This regulates the insulin in your body and reduces your risks for acquiring chronic diseases like diabetes, cancer, and heart infections.|This stabilizes the insulin in your body to help you evade chronic diseases like diabetes, cancer, and heart infections.} {During this type of fasting, some people usually take a lot of water to keep them going and this flashes out the toxins in their bodies and keeps them hydrated.|Also, when some people fast, they take a lot of water to help them keep up and in the process they clean up their systems and stay hydrated.|Also, some people are able to take water while they fast and in the process, they hydrate their bodies while flashing out …show more content…
do not allow you to fast comfortably without endangering your life.|Conditions like diabetes, ulcers, anemia, etc. can threaten your life when you fast.|Medical conditions like diabetes, ulcers, anemia, etc. have the

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