Adopting a Healthy Lifestyle Essay

3427 Words Feb 23rd, 2013 14 Pages
Adopting a Healthy Lifestyle
Kaplan University

Healthy Living
Every day the people in this nation zoom around in their busy lives. People cut corners to save time and often take the easy route in many tasks. Sometimes by cutting these corners, an impact can be made on the world around us and the people we love. Eating is just one of the many things that people forget to take care of. Food is the foundation to our bodies. Food is what keeps people going and fuels them to do what they need to do. In 337 BC, Hippocrates stated, “Let food be your medicine and medicine be your food.” Most of the food people consume is not good for them. Poor nutrition is damaging and causes mood swings, behavioral issues, problems in
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Even though processed food may taste good, it is lacking all the beneficial nutrients needed to nourish the body, maintain blood sugar levels, and ensure proper digestion. Our bodies store all the things that our digestive systems cannot process therefore making more fat tissue which contributes to obesity (Rose, 2011).
Statistics show that people who are average weight will live longer, have more energy and feel better overall. A well-balanced, whole foods diet high in all essential nutrients and absent of offending substances will result in healthy body, healthy mind and healthy body weight (Kirschman, 2007). People need to realize just how serious the consequences are related to poor diet. Conscious living and healthy eating habits are essential to a healthy, long life free from ailments and chronic illness. It is never too late to start making a change. The time has come for the people of this nation to take control of their lives. People need to stop making choices based on how they feel and from what they see when they wake up and step out into the world each morning.
Changes in diets and lifestyles have occurred through industrialization, urbanization and economic development. These changes have impacted what people chose to eat as well as their activity levels (WHO, 2002). There has been a significant impact on the health and nutritional status of our population. The access to food has increased and diversified and this direction is not

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