There isn’t one right therapy for addiction. Every person brings their own history, triggers and strengths to treatment. That is why there are several common types of addiction therapy. Each therapy comes at the struggle from a different angle.
Cognitive Behavioral Therapy (CBT)
Addiction is like a pile of behaviors you don’t see. These behaviors create routines. For example, a person gets stressed and uses as a first option.
If stress is a person’s only trigger to abuse drugs or alcohol, poor coping skills are the problem. The substance abuse needs treatment, but it’s a symptom.
Constant abuse is different. It comes from unhealthy thought patterns. Getting promoted and getting a parking ticket deserve a response, but not the same one.
CBT helps people see how they relate to their …show more content…
It helps people channel feelings, restless energy and anxiety into structured activities.
Playing sports lets people work on making decisions within rules. Art treatments, such as writing or photography, offer chances to express troubling feelings. Tai chi or yoga can take the worst edges off of anxiety.
Wilderness therapy lets people connect with nature. Spending time in nature often helps people stay calm. It also lets people push themselves. Achieving a difficult goal, like a long mountain hike, starts restoring lost confidence.
Other Common Therapies
Addiction is complex. That means therapy for addiction must take many forms. Here are some other common approaches:
• Dual Diagnosis Therapy
• Dialectical Behavioral Therapy
• Drug Therapy
Everyone brings their own strengths and needs to addiction therapy. Some people need to talk. Others need to stay active. Fortunately, there are therapies that cater to both the mind and body.
You don’t need to let addiction control you. You can beat it by going to a quality rehab program. Reach out to us today at 866-954-0524 and start your road to
Cognitive Behavioral Therapy (CBT)
Addiction is like a pile of behaviors you don’t see. These behaviors create routines. For example, a person gets stressed and uses as a first option.
If stress is a person’s only trigger to abuse drugs or alcohol, poor coping skills are the problem. The substance abuse needs treatment, but it’s a symptom.
Constant abuse is different. It comes from unhealthy thought patterns. Getting promoted and getting a parking ticket deserve a response, but not the same one.
CBT helps people see how they relate to their …show more content…
It helps people channel feelings, restless energy and anxiety into structured activities.
Playing sports lets people work on making decisions within rules. Art treatments, such as writing or photography, offer chances to express troubling feelings. Tai chi or yoga can take the worst edges off of anxiety.
Wilderness therapy lets people connect with nature. Spending time in nature often helps people stay calm. It also lets people push themselves. Achieving a difficult goal, like a long mountain hike, starts restoring lost confidence.
Other Common Therapies
Addiction is complex. That means therapy for addiction must take many forms. Here are some other common approaches:
• Dual Diagnosis Therapy
• Dialectical Behavioral Therapy
• Drug Therapy
Everyone brings their own strengths and needs to addiction therapy. Some people need to talk. Others need to stay active. Fortunately, there are therapies that cater to both the mind and body.
You don’t need to let addiction control you. You can beat it by going to a quality rehab program. Reach out to us today at 866-954-0524 and start your road to