Cohen M., 2017) “Stress produces a physiological reaction in your body. Hormones are released, which results in physical manifestations of stress. According to the American Psychological Association, there are three types of stress: acute, episodic acute and chronic. First, Acute stress is the most common form and is the result of recent or anticipated stressors. Acute stress can be both positive and negative. Second, Episodic acute stress is acute stress that occurs frequently. This is the kind of stress that continuously pops up, sometimes in a pattern. It is accompanied by worry and angst about things that are happening to you or around you. You might be especially prone to this is you have a “type A” personality, as you can have a sense
