Acid Reflux

When somebody suffers from the condition of acid reflux, they should avoid man-made food, artificial food, or processed food. They should also exclude alcohol, caffeine, spicy, sour, and too salty of a food. They should exclude any food that is hard to digest (e.g. red meat). They should include much vegetables, nuts, white meat (chicken, must not be fried, beans, fish, cannot not be fried) porridge and lay low on anything greasy, fatty or salt. This should been done, as man-made food or processed food already is extremely bad for your health, but your stomach may also react badly to it as it may be harder to digest. Alcohol, caffeine, and sour food can increase the level of hydrochloric acid in your stomach, and open the esophageal sphincter, which can cause acid reflux. Extensive alcohol and …show more content…
Any vegetable is good for you, and has a complex carbohydrate, as well as a very basic food, and does not create any stimulant for your stomach. Nuts have extremely high protein, and also is complex to digest, but does not create acid reflux due to nuts also not being a very acidic food. White meat is easier to digest than red meat, and contains high amounts of Omega-3, which can help brain development and and helps brain in thinking as well. Porridge is a extremely easy food to digest, and can be mixed with any food, as long as it is not fried or greasy and can help with indigestion. Tea should also be included in everyday diet, as long as it does not contain much caffeine and sweetening is minimal. If this person suffers extensively from acid reflux, one must also may want to consider alkaline water: they are water that has been chemically refined to balance the pH level in your