Why Your Ab Workouts Aren 't Working Out
Bikini season is nearly here and you won 't be able to wear one (again) because of all that abdominal fat. You 've tried the teas, the capsules, and even a bulk fiber supplement, but with no luck. All the crunches you 've been doing haven 't done a thing either, and you 're seriously considering a starvation diet.
Not so fast.
There 's a reason your ab workouts aren 't working out. Once you discover them, you 'll be well on your way to toned, sexy abs.
Crunches May Cause Serious Back Problems
Crunches may still be popular in certain fitness circles, but they 're beginning to fade away as the "belly-busting" exercise of choice.
It 's easy to understand why. Crunches put unnecessary strain on …show more content…
You could work out for hours, but you 'll never be able to offset the damage caused by a junk-food diet.
To lose belly fat the right way, eat more of these foods:
Leafy green vegetables
Leafy green vegetables like spinach, kale, and collard greens are packed with essential nutrients, as well as fiber to help regulate your digestion. Moreover, when you add a big helping of greens to your plate, you 'll fill up faster and be less likely to overindulge during the meal.
Almonds and other nuts
To perform at its best, your body needs protein. When hunger strikes, avoid the temptation to go to the vending machine for an empty-calorie snack. Instead, eat a handful of nuts. In addition to being rich in protein, they contain good fat to keep you feeling fuller longer. Eat plain nuts only.
Coconut oil
According to a study published in the Journal of Obesity, the medium-chain triglycerides contained in coconut oil encourage fat oxidation, reduce body weight, and increase subcutaneous fat loss.
You can add a teaspoon of coconut oil to smoothies, mix a bit in your morning coffee, or take it straight on a spoon. (Avoid taking straight coconut oil on an empty
Bikini season is nearly here and you won 't be able to wear one (again) because of all that abdominal fat. You 've tried the teas, the capsules, and even a bulk fiber supplement, but with no luck. All the crunches you 've been doing haven 't done a thing either, and you 're seriously considering a starvation diet.
Not so fast.
There 's a reason your ab workouts aren 't working out. Once you discover them, you 'll be well on your way to toned, sexy abs.
Crunches May Cause Serious Back Problems
Crunches may still be popular in certain fitness circles, but they 're beginning to fade away as the "belly-busting" exercise of choice.
It 's easy to understand why. Crunches put unnecessary strain on …show more content…
You could work out for hours, but you 'll never be able to offset the damage caused by a junk-food diet.
To lose belly fat the right way, eat more of these foods:
Leafy green vegetables
Leafy green vegetables like spinach, kale, and collard greens are packed with essential nutrients, as well as fiber to help regulate your digestion. Moreover, when you add a big helping of greens to your plate, you 'll fill up faster and be less likely to overindulge during the meal.
Almonds and other nuts
To perform at its best, your body needs protein. When hunger strikes, avoid the temptation to go to the vending machine for an empty-calorie snack. Instead, eat a handful of nuts. In addition to being rich in protein, they contain good fat to keep you feeling fuller longer. Eat plain nuts only.
Coconut oil
According to a study published in the Journal of Obesity, the medium-chain triglycerides contained in coconut oil encourage fat oxidation, reduce body weight, and increase subcutaneous fat loss.
You can add a teaspoon of coconut oil to smoothies, mix a bit in your morning coffee, or take it straight on a spoon. (Avoid taking straight coconut oil on an empty