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ABA Example Of B-Behavior Analysis

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According to ABA principals, positive reinforcement behavioral learning played a significant role in my life. The behavior I wanted to change was to lose weight and this is my ABC data:

A-Antecedent- I was very active before having my child, but after a while, I started noticing that nothing would fit me and started buying bigger clothes. I felt exhausted all the time and I started to snack a lot which it made easier to gain weight.

B-Behavior- I started by creating a chart to monitor my progress and exercising every day for 30 minutes, I also modified my diet. By reinforcing the desire to lose the weight I would go to the stores to look at clothes that I would like to wear. In addition, I set up a time to reach my goal of losing 20 pounds.

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